The key point of this yoga action is to keep the thigh perpendicular to the ground, lift the hips, keep the chest and shoulders as close to the ground as possible, and stretch the shoulders.

/The simple action of tiptoe/tiptoe has a good exercise effect on the lower leg that we seldom move.

The fragrance of lemon will inhibit the secretion of relevant hormones in the body that keep people excited.

Banana cinnamon water: to improve anxiety, cure insomnia, long-term insomnia, and sleep difficulties, you can try to take bananas with cinnamon boiled water.

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Click the “secret of medical fitness” above to focus on one inch of muscle length and ten years of life extension.

The legs can effectively relieve these symptoms and prevent varicose veins in the lower limbs.

One benefit of leg lifting: reduce swelling.

This action is a very simple and beneficial exercise for people who work for a long time and do not like sports.

Therefore, before going to bed at night, a few simple yoga stretching actions can dredge the whole body’s meridians, help reduce body fatigue, and promote sleep.

Bananas contain rich potassium, which can calm nerves and soothe anxiety.

Poor sleep and aging sleep not only affect our mental state but also damage our skin.

Two or three actions: beauty care/leg lifting/lifting your legs against the wall before going to bed.

Raising the leg can promote blood flow back to the face and upper body, stimulate oxygen supply to the brain, improve anxiety and tension, and nourish the face skin.

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This action can effectively promote the blood circulation of the whole lower limb, thus preventing the occurrence of deep venous thrombosis of the lower limb.

A glass of water before bedtime can help us get into sleep quickly and sleep in peace all night, in addition to doing some soothing but not strenuous stretching exercises before bedtime and drinking some sleep aid drinks properly.

Keep moving for 5 minutes.

Lemonade: Moisturizing autumn dryness and preventing colds Lemons are rich in vitamin C, which can improve the body immunity, and can be used to improve the sore throat and cold caused by dry weather in autumn.

▲ According to Life Times, sedentary people must insist on doing the instep hook every night, and every two people will do 15 groups.

Standing or walking for a long time will make our lower limbs swollen and filled with water, and make us feel sore and numb.

It can dredge the meridians of the lower leg, stretch the leg muscles, and stimulate various acupoints on the foot.

Lycium barbarum water: Nourishing the liver and protecting the heart Lycium barbarum can significantly increase the storage of muscle glycogen and liver glycogen, and has the effects of anti-fatigue, protecting the liver and benefiting the kidney.

For people who stay up late for a long time and have irregular work and rest, a cup of Lycium barbarum tea before bedtime can effectively enhance the functions of various viscera and delay the aging of body organs.

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Downward dog ▽ First stand on the ground in a kneeling position, stretch your hands forward to support the ground, the distance between your hands is slightly wider than that of your shoulders, open your feet about the width of your feet, inhale your hips up, straighten your knees, keep your shoulders down, tighten your hips and legs, and try to keep your heels close to the ground.

Try this action before going to bed to make you look ruddy and healthy! Before going to bed, yoga stretching has a traditional Chinese saying that “one inch of muscle lengthens life by ten years”.

The second advantage of leg lifting: promoting blood circulation and maintaining beauty.

I hope that you can have a beauty sleep every day through these small sports! Click on the business card of the official account below to identify and pay attention to more exciting things waiting for you!.
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/Hook the instep/As introduced to you before, there is a thrombus switch on our feet, which is called “ankle pump action” in medicine.

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Therefore, a glass of lemonade before going to bed can improve fatigue, relax, and quickly enter a stable sleep state.

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In winter, the cold is deep, and the warm and fragrant banana cinnamon tea can make you feel comfortable and fall asleep safely.

Cat stretch ▽ lean on the yoga mat in a kneeling position, keep your hands and thighs perpendicular to the ground, with even breathing, first exhale and collapse to the waist, and look up to the ceiling; Then inhale the bow back, tighten the abdomen, and tighten the chin.

The two actions are in a group and are performed 15 times.

Therefore, before going to bed at night, stand in front and tiptoe back and forth for 20 times, which can play a very good health care effect for middle-aged and elderly people with cardiovascular diseases.

Beautiful appearance and ageless appearance are both from self-discipline and persistence.

It can promote the blood circulation of the whole body, and maintain this action for 5-10 minutes, which can stimulate the spine, improve humpback and cervical spondylosis.