Subscribe now and practice for free! Part to the whole body, from the initial stage to the advanced stage, the whole body can reduce fat and shape.
No equipment is needed, and there is no requirement for the venue.
If you are a novice athlete or have not performed regular exercise three times a week for more than three months, you can start with local training, which is both action learning and physical fitness adaptation, and each training should be about 8 minutes.
Cool and decompress! Just reading the words is not enough.
Step by step, practice without injury.
It continues to burn fat for a long time after training, commonly known as “lying thin”! Seeing this, some friends may want to ask, can you practice without sports foundation? Can’t keep up with your physical fitness? Can you practice with a heavy weight? don’t worry! We have prepared 3 sets of aerobic exercise classes to meet different needs of everyone: if you want to break through the plateau or lose weight quickly, you can choose fight gymnastics; If you want to try a slimming method with higher fat burning efficiency than running, choose aerobic slimming exercise, which is a little less intense than boxing exercise; If you have no sports foundation, can’t keep up with your physical fitness, or are overweight, you can choose our first new class, Vigorous Slimming Exercises, no jumping version, which is more knee friendly.
Subscribe now and practice for free! 45 action intensive lectures+21 detailed explanations with training.
Exercise will be addictive as long as it is effective.
We specially tested, and the calories consumed in 57 minutes of training reached 772 kilocalories! Give yourself a chance.
Unlike the common aerobic exercise, fighting emphasizes the stretching of the whole body.
Exercise can really be addictive! Photo source: No harm without comparison of mobile phone screenshots.
Without sports foundation, the fight elements used in training can also be disassembled into 45 action intensive lectures videos.
During the interval between each two groups of high-intensity training, the instructor will demonstrate the next group of training actions in front of you.
It is not easy to lose weight after training.
If you don’t feel satisfied, you can continue to add more training hours.
The course will lead you to start from the upper body straight fist, drive the arms, back, core and hips and legs, and finally integrate the whole body to achieve efficient body fat reduction and shaping.
Friends without sports foundation can quickly start to fight.
For sports, you should believe that as long as you move, there will be gains.
From March 13 to March 15, the limited time special was only 75 yuan! Long press to identify the QR code below.
It can effectively exercise multiple parts of the body at the same time by punching, kicking and other movements.
Practice when you are unhappy and under great pressure.
Don’t worry about not being able to learn, and don’t hesitate to keep up.
Each punch is an explosion of physical and mental strength.
All negative emotions will disappear with one punch, one leg and one move.
It not only achieves the effect of reducing fat and shaping, but also gives full play to HIIT’s advantages of rapidly increasing exercise heart rate, improving oxygen consumption, allowing us to burn more fat in a shorter time, which is very suitable for friends who want to break through the platform period or quickly lose weight.
What’s more, this short-term and efficient exercise form also has a stronger “afterburning effect”.
Let’s experience it directly through a straight fist training: – Advertising – This time, we combined fight and HIIT to create a set of all-around and efficient fat burning fight gymnastics that can reduce both fat and pressure.
It’s both punching and kicking, doesn’t it sound difficult? On the contrary, a lot of fighting moves are “straight forward”, and more attention is paid to the range and strength of the action.
To this end, we have specially designed a set of training programs, which are divided into three stages: physical adaptation, intensity improvement, and physical sprint.
The whole training program from physical adaptation to physical sprint has been arranged with exercise in a step-by-step manner.
In the process of training, in order to let everyone easily follow the training rhythm and ensure the training intensity, many difficult to understand professional action combinations in the training were broken down into simple and clear instructions.
You just need to rest with the two model teachers behind you to prepare for the next training.
After playing a set of fists, the pressure, negative energy and fat will disappear and you will feel refreshed! The original price of the All round High Efficiency Fat Burning Fight Exercise was 99 yuan.
Practicing a group of exercises to lose weight and reduce pressure, consumes a lot of calories, and does not give food a chance to become fat.
The principles, standard actions and error demonstrations of each fight action are explained in detail, so we are not afraid to learn.
Don’t give yourself any excuses for inaction! If you are a high-level player with sports foundation or habits, you can directly challenge the whole body integration training, with 16 to 25 minutes of training each time.
The weather is getting hotter and hotter.
The action is simple and easy to master.
For example, the combination of two straight fists and two swing fists is the command of “straight swing”.
For those who choose fight gymnastics, there is a limited time benefit – the original price is 99 yuan, and the discount price is only 75 yuan! Don’t miss friends who want to lose weight before summer comes! Long press to identify the QR code below.
For example, a simple boxing exercise can simultaneously train the arms, shoulders, back and chest, and strengthen the training of the side waist and abdomen while maintaining the balance and strength of the waist and abdomen.
How many friends start to worry about the summer when they will be exposed in the future before they have consumed all the fat stored in winter? But fortunately, there is still time, which provides us with a fight sport that is more efficient than running to burn fat.
In addition, fighting also emphasizes speed and explosive force, which perfectly combines aerobic and anaerobic, and can simultaneously achieve the effect of reducing fat and shaping, so that everyone can become thinner and more compact at the same time.
Even if you don’t know fighting and have no sports foundation, you can enjoy the joy of sports from 0 to 1 and enjoy the ultimate experience of fighting..
It took only 54 minutes to walk on the slope and consumed 401 kcal, which is 370 kcal less than that of fight drill! Photo source: After running, the choreography of the action taken by yourself+the driving of the music, the whole process is easy to follow, the sprint has a higher heart rate and burns more calories.
It requires gradual exercise arrangements.
Eight minutes is not long, which means less effort to use microblog.