That is, to complete exercise with sufficient air intake and a sense of relaxation, so as to improve our ability to exercise for a long time.
That is, super jogging sports experts said that it is very suitable for super slow running in winter.
Many people tend to be short of breath at the beginning of running in winter The heart rate rises because our body temperature is regulated by blood circulation.
Winter running should be slower How about the effect of super jogging? Listen to how everyone said, “I ran faster in winter, and my heart rate was also very high.
This year I used super jogging, and my heart rate was stable, so I felt comfortable running.” “At the beginning, I felt very painful running, muscle aches and breathing difficulties.
For ordinary sports enthusiasts, when their body sensation reaches 40% to 50%, the speed per kilometer is about 2~3 minutes lower than that of normal fast running.
When our body temperature drops in cold air, our blood circulation will speed up and our heart rate will also speed up.
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Experts recommend that winter sports should pay attention to improving aerobic endurance through exercise.
In the third month, I completed the first half marathon of my life; in the sixth month, my heart and lung functions were greatly improved, and I completed the first full marathon of my life.” What are the precautions for super jogging? Sports experts introduced that the speed of 10~15 minutes per kilometer is called super jogging.
If your heart rate is high in winter running or recovery running, you can try super jogging.
After learning about super jogging, I ran 5 kilometers for the first time.
I hope the runners will gain in every process.
Although the speed is about the same as the walking speed, the number of steps during running is increasing, and there will be small aerial movements to overcome gravity during running Even at the same speed, super jogging will consume 2-3 times more than walking Use inertia to move forward, as if you can run out with a gentle push behind you; ③ The legs should be relaxed, and the pace of super jogging should be small.
I didn’t feel unwell, and my mental state was good after running.