“For example, a car is not meant to be parked in the garage without driving, but to take care of the car.

Self-massage and self-massage can relieve muscle tension.

Each exercise should not be less than 30 minutes, and the number of exercises can be increased from less.

If it is not used for a long time, the car will easily break.” The same is true of human joints.

Over time, it will make the heart function decline and cause myocardial atrophy.

With the serious increase of blood stasis, it will cause hemorrhoids, anal fissure, and even some other anorectal diseases.

The June 2017 issue of the American Journal of Orthopedics and Exercise Physical Therapy, an authoritative international medical journal, pointed out that the incidence of arthritis in fitness runners was 3.5%, while that in sedentary people was 10.2%.

A research result from Columbia University School of Medicine in the United States clearly points out that the risk of death will be doubled when sitting for more than 60 minutes at a time, and additional exercise in the later period cannot change this result.

3.

After seeing this, do you dare to sit still? Increase exercise and outdoor exercise, exercise 3-5 times a week.

Regular exercise can make joint cartilage often be properly stimulated, promote metabolism, so that joint synovial fluid can flow everywhere in the joints, play a role of lubrication and nutrition.

When sitting for a long time, the weight of the upper part of the human body is completely pressed on the lower part of the body.

On the contrary, if you do not exercise for a long time, the synovial fluid in the joint can not fully flow and can not play the role of lubricant, and the muscle tissue around the joint will gradually shrink.

Place one thumb on the same side of the neck, and the other four fingers on the opposite side, from top to bottom, and from bottom to top.

visceral fat is sitting out.

90% of the working hours of lumbar spine compression are “hunched” in the office.

Its function is like a valve.

In fact, this is a misunderstanding.

running waist packs

Especially for middle-aged and elderly people with arteriosclerosis and other diseases, sedentary blood circulation retardation is most likely to induce myocardial infarction and cerebral thrombosis.

Shi Zhicai stressed that sitting for a long time hurts the waist most.

Dai Xuesong, director of the Joint and Sports Injury Department of the Second Hospital of Zhejiang Medical University, explained that many people believed that running fitness was more or less harmful to the knee joint.

The pressure on the lumbar spine when sitting is 1.5 times that when standing.

5.

Sitting for a long time still has these hazards! The risk of coronary heart disease is 4 times higher than that of regular exercise or manual workers.

When the blood flows in the direction of the heart, it allows it to pass, but blocks the blood from flowing in the opposite direction.

If you sit for a long time in your daily life and work, you should pay attention to whether there is a large accumulation of visceral fat in your body.

They simply did not exercise to reduce the wear of articular cartilage, thinking that this would protect the joint.

Sitting up for 5 minutes every hour can also effectively avoid sitting still.

Hemorrhoids can make the veins near the rectum in a congestive state for a long time.

Wang Jianchun, deputy chief physician of the Third Department of Surgery (vascular and thyroid surgery) of Guangdong Provincial Hospital of Traditional Chinese Medicine, said that the blood in the leg veins needs to flow from low to high to return to the heart, relying on many pocket-shaped valves in the veins.

The best fitness exercise for most people is walking fast.

In addition, qi stagnation and blood stasis can also easily lead to lymphatic or blood embolism, making the fallopian tube blocked.

If the sitting posture is incorrect (such as leaning forward), it will increase the pressure on the lumbar spine, and the pressure will even reach 2.5 times that when standing.

When people sit still for a long time, or stand or bear weight for a long time, resulting in increased abdominal pressure, poor venous reflux of lower limbs, and increased valve pressure, varicose veins will result.

Instead, it should be used frequently.

According to the statistics of prostatitis clinics, at present, about 70% of the urology clinics are prostatitis patients, and about half of them are car owners and “taxi drivers”.

Incorrect sitting posture will also cause imbalance in muscle tension on both sides of the spine, thus compressing the lumbar nerve and causing various discomfort.

The prostate located in the perineum is deeply affected by “heavy pressure”, which easily leads to poor blood circulation of the prostate, accumulation of metabolites, blocking of the prostate gland tube, impeded excretion of glandular fluid, causing chronic congestion of the prostate, and then causing prostatitis.

You can stand and work for half an hour every morning and afternoon.

Do you think sitting there won’t hurt you? wrong! In fact, sitting is more likely to cause knee injury than running.

4.

Pay attention to the tenderness points.

If the cervical ligaments, tendons and tendon sheaths are not relaxed, the cervical vertebrae will have hyperosteogeny, calcification and ossification of the nuchal ligament, and the cervical vertebrae will become stiff and straight, resulting in different types of cervical spondylosis.

In addition, the blood circulation becomes slow, and the problem of constipation will become more serious.

Sterility Many office women often have severe pain before and during menstruation due to long-term sitting, which is due to sedentary and lack of exercise, resulting in disorders of blood circulation; Some of them are caused by sedentary menstruation, which leads to the reverse flow of menstrual blood into the fallopian tubes and ovaries, causing lower abdominal pain and low back pain, especially severe menstrual pain, chocolate cyst, etc., which is also one of the reasons for infertility.

The sedentary person with cervical spondylosis often has his head in a forward flexion position, the neck blood vessels are compressed, the neck muscles are in a tense state, and the local blood circulation is not smooth enough, which reduces the blood and oxygen supply to the brain.

This method can improve muscle tension.
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Over time, the joint will lose its protection, and the probability of joint damage will naturally increase.

There is also a simpler way to work standing, that is, to stand for a period of time every day, such as working standing.