At this time, if you can give yourself more strength, you will soon experience the pleasure of downhill.

Source: Life Times (ID: LT0385), special reporter: Tian He, editor of this issue: Tian Feng and Jiang Bo think it’s good, please say yes ↓↓↓.
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Getting ready is the first step to complete the goal.

No matter how long the mileage is or how fast the speed is, exercise is regarded as a test of life.

Long-distance running usually causes people to experience a “wall-breaking period” (physical fatigue, energy exhaustion), which is usually due to insufficient preparation and lack of timely food supplement.

All runners have the desire to complete their exercise goals.

Scientific research has found that when running, the brain will secrete neurochemicals, such as endorphins, dopamine, etc., to help eliminate fatigue and pain, make people happy physically and mentally, energetic, become more active, more willpower, and help to get rid of negative emotions.

The courage to accept challenges will make people strong, and cowardly people will never get over this threshold.

Running can make people reach incredible new heights in physical and mental aspects.

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In fact, age only represents a number.

Learning to enjoy crossing the finish line is really enjoyable, but the process is also very important.

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When checking the unfinished wish list, the process will tell you how to better complete the next task and avoid making mistakes in the future.

The same is true in life, with young mentality and more vitality.

Learning to plan ahead is also one of the keys to success.

Therefore, be prepared in advance and “recharge” yourself in time.

Knowing that when you run, you will feel like your legs are filled with lead and always want to give up.

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Therefore, age is not a measure of whether they can exercise.

Find the commonness of all people.

The process is more important.

It will make you habitually afraid to try difficult work in life and become timid.

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running shin sleeves

You are stronger than you think.

The Life Times comprehensively reports from the Huffington Post of the United States, and provides you with an inventory of 8 inspirations of running to exercisers.

Not willing to try, doomed to fail because of fear of failure.

This fear is very dangerous.

Many elderly people can run the whole marathon.

If you recall the most difficult experience in life, running is one of them.

There will also be such fatigue in life.