The training time can be gradually extended, preferably 2-4 minutes, which has the effect of protecting the knee joint.
As long as the squatting method is correct and the range is appropriate, the squatting posture can play a health preserving effect on the body.
Correct squatting posture has many promoting effects on health.
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What is your favorite posture? Neither lying nor sitting, but squatting.
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Doing squatting after sitting for a long time can move joints, relax muscles and improve balance ability, thus reducing the injury caused by sitting for a long time.
The baby holds this position in the mother’s body, which can relax our body and gain a sense of security.
Bend your knees, press your thighs against your calves, and control the time within 30 seconds to 1 minute.
Exercise the muscles of the lower limbs.
Reminder: Any squatting movement requires chest and abdomen to keep the upper body straight.
The lubrication joint squatting posture is a good stretching exercise for the tissues around the joint through the regular folding of the lower limbs, especially for the knee and hip joints.
Squat in the chair with your back and lumbosacral part leaning on the back of the chair, with your hips not lower than your knees, and keep still after squatting.
The woman crouched down with her feet together.
Put your body weight between your feet and switch your left and right feet every 30 seconds.
Squatting exercises can enhance the stability of the knee joint and the strength of the muscles of the lower limbs, thus promoting the improvement of speed, explosive power and endurance, and at the same time strengthening the thigh and buttocks.
Step 4: Keep your head straight, your butt off the ground, and press your calf tightly.
It is vulnerable to cold, damp and blood stasis.
However, because of the difficulty of the movement, half a minute is enough to avoid pulling or cramping.
Step 3: Hand in hand, naturally place on your knees, and relax your body and mind.
Step 2: Stand in front of the wall, bend your knees and squat down, keep your back straight, and lean against the wall or cushion.
When crouching on the toes, the medial side of the forefoot and the big toe of the foot play a supporting role, while the Kidney Meridian of Feet Shaoyin, the Liver Meridian of Feet Jueyin and the Spleen Meridian of Feet Taiyin pass through here, stimulating the Feet Three Yin can warm and replenish the Kidney Yang.
The man’s feet should be slightly separated (not close together), and the crotch can be relaxed without clamping the crotch.
2 “Beggar squat” can help treat stomach diseases.
The lunge squat practitioner takes out his left foot, touches the ground with the toes of his right foot, and forms a lunge with both legs.
The specific steps are as follows: Step 1: After dinner, find a wall, preferably a comfortable cushion (not too soft).
If you eat too much, it is also a good way to help fast digestion.
The squatting posture is different, and the effect is also different.
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The hip is the main switch of multiple meridians in the leg, and it is also the bridge connecting the movement of the upper and lower energizer qi and blood of the human body.
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When squatting in the lunge, it will be applied to the buttocks muscles to achieve the effect of detoxification of the buttocks.
Reduce the injury caused by sitting for a long time.
Slimming squat exercise can also consume fat, which is a good way to lose weight, especially in the waist, hips, abdomen and legs.
“Beggar squatting” and “beggar squatting” simply means squatting with both hands on knees, crouching behind the buttocks as far as possible but not on the ground, and keeping the waist, back and head in a straight line as far as possible.
You must rise slowly to avoid dizziness and instability.
Squat your toes on the ground before your feet, and lift your heels off the ground.
3 Beneficial to the heart When squatting down, it is conducive to the smooth flow of qi and blood, the relatively abundant blood flow of heart and lung, and can alleviate arteriosclerosis and reduce blood lipids; Squatting can also increase the range of activities of the chest and lungs, and improve the cardiopulmonary function.
In addition, staying in any position for too long will hurt your health, as will squatting posture.
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Squatting can help the whole body to “squat”, reduce fat accumulation, exercise muscle groups such as thigh, calf, waist and abdomen, and enhance the flexibility and symmetry of the human body.