For more than 30 years, Murakami has never stopped running.
At first, he was reluctant, but after running the first 5 kilometers, he felt unprecedented relaxation, as if all the depression in his heart was drained away with sweat.
The words are simple and natural, but in simplicity, people have a profound understanding.
Murakami enjoyed this time completely his own.
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If you leave yourself some blank and breathing space properly, you can enrich the level of life.
In addition, writing requires a high degree of concentration, so he often refreshes himself by smoking, which has buried a huge hidden danger to his health.
Don’t think about anything, one step after another, just run forward.
In fact, people don’t have to be too full in this life.
From Kauai Island in Hawaii to Cambridge, Massachusetts, from participating in the Japanese village listing triathlon to stepping on the ancient Greek marathon.
Haruki Murakami said that there are many trivial things in life.
The first harvest of running is that Murakami Haruki became a novelist after his strong physique “Hear the Wind Sing” won the newcomer award.
His mental and physical conditions are not as good as before.
Many people will think of the label “Nobel Runner”.
He just needs to look at the surrounding scenery and stare at himself.
Later, his friend could not see his decadent appearance and forced him to run.
Since then, running has become a part of his life.
As a middle-aged man, he is under great pressure at work and often stays up late.
He also realized that writing could not last long without a healthy body.
Just as the writer Aroel said: On the way of running, no one speaks to you, but you are communicating.
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On weekdays, Murakami was bored by the trivia of life, the tiring interpersonal relationship and the great pressure of writing.
Although he has been running with him in the awards, he has always been his leading role in the track of life.
Haruki Murakami once said: “No matter what trivial action, as long as we persist day by day, something similar to objective cognition will always come out of it.” He wrote a book of “What I Talk About When I Run” about his running experience and his understanding on the way.
Haruki Murakami said: If you never laze and keep working hard, your metabolism can be maintained at a high level, and your body becomes healthier and stronger, and your aging may also slow down.
This loneliness, however, not only generates inspiration, but also easily destroys life.
While shedding sweat, the soul can be reorganized and rested, and the inspiration for novel creation is also pouring in.
People who keep exercise habits will not get too bad.
Exercise is the most natural maintenance secret and the most cost-effective investment.
After decades of persistence and running thousands of miles, Haruki Murakami said that running brought him more than a good figure.
However, due to his long-term desk writing, his weight increased significantly and his physical strength began to decline gradually.
He said that insisting on running brought him more spiritual nourishment than releasing pressure.
This persistence has lasted for more than 30 years.
The benefits of persisting in sports may not be seen in one year or two years, but in five or ten years, quantitative changes cause qualitative changes, and physical functions can always maintain a good state.
Later, he began to insist on running.
When we wake up every day, it is difficult for us to feel the small fortune in life due to the pressure of work, family, children, interpersonal relationships and so on.
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So he chose to use running to eliminate excessive loneliness and keep his body and mind in a healthy and balanced state.
Since the fall of 1982, Haruki Murakami has run 60 kilometers a week, rain or shine.
In Murakami’s opinion, writing is a very lonely profession.
His body became stronger and his people were more energetic.
So he began to try running.
At the age of 33, he decided to start long-distance running, 10 kilometers a day, and participate in a marathon every year.
Running is a good cure for depression.
In and out, the troubles of life will be cured.
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Zhihuo has a netizen who was once a patient with severe depression.
In his book, he truthfully records his thoughts and feelings.
Recall that Han Han was also searched for overheating in running a while ago.
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Three years ago, because his love career was both hit, he was depressed and depressed all day.
In the process of running, with the gradual depletion of physical strength, he will swallow his emotions silently, and melt his thoughts into the novel to release them.
Haruki Murakami said that whenever he was in a bad mood because of something, he would run longer and consume more energy than usual.
At this time, give yourself a chance to be alone and take time to run every day.
In the days when we are too busy to breathe, we need to run even more.
And running just provides him with such an opportunity to get away from many worries.
Haruki Murakami said that he likes running because he enjoys the time of being alone during running.
Running is the best way to be alone.
In the process of running, he doesn’t need to talk to anyone or listen to anyone.
On the way, he occasionally wore headphones to listen to his favorite rock music, or let his thoughts wander aimlessly in the blank.
I think our life is the same.
The difference between active and inactive life can be seen from a person’s body and mental state.
As early as 2000 years ago, Hippocrates, the father of medicine, said that sunshine, air, water and sports are the sources of life and health.
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From the beginning, he was struggling, to the end, it took only 18 minutes to finish the 5km, and finally he basically reached the level of the national third-level athletes.