When we practice at the same time, you try hard to achieve 5 points, but I only achieve 8 points.
It is said that 10 minutes of training can burn the calories of a chocolate bar.
A set of yoga videos suitable for beginners is updated every day, with detailed instructions.
It is very suitable for beginners with zero foundation.
It is highly targeted and can exercise the arms, abdomen, legs, hips, etc.
For example, 10 points for a certain position is my limit, and 5 points is your limit.
in all directions.
02 Q: I’m worried about the poor flexibility of my body.
Are you willing to try? Yes, today we will introduce a popular “10 minute Pilates Training” in Europe and America.
Although my 8 points may seem better than your 5 points on the surface, but in terms of effect, you are more outstanding than me.
I can’t complete some actions.
In the “10 Minute Pilates Training”, long press the QR code and search for “Pilates” to learn something like this ↓↓↓ More questions about practice: 01 Q: Can you improve poor posture, such as small thick legs, XO legs, butterfly arms and so on? A: Pilates is a particularly suitable exercise for people with poor posture.
When practicing yoga, you just need to feel what you feel in your heart.
Each of them is designed according to the basic muscle orientation and bone distribution of the human body.
Therefore, the interpretation of Pilates in the encyclopedia is also “exercise the deep small muscle group of the human body”.
You can pay attention according to your personal preferences.
The result is that whether you eat it or not, the meat is there, whether you don’t come or go, whether you don’t increase or decrease…
Its feature is easy to learn and easy to use.
Thank you.
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It has nothing to do with our position, and there is no charge.
What if I can’t achieve the effect? A: For beginners of yoga, there is no saying that you can’t complete it, and the criterion for judging the effect is that as long as you reach your limit, it is the best.
Therefore, if you want to lose weight and do not want to spend money, this group of “10 minute Pilates training” movements may be the first choice of most people.
This is why Pilates can be “efficient, gentle and precise shaping”.
want to exercise, but are lazy? Want to control your diet, but can’t stop? But if I give you a method, only 10 minutes of practice every day can have a good training effect.
Many back arched movements can also effectively improve the problems caused by posture such as cervical spine, lumbar pain, and poor blood circulation in the lower body; The most important thing is that the sculpture of Pilates is particularly prominent, and it has an obvious effect on buttocks, which can improve the pear-shaped figure caused by sitting for a long time, and improve the problems of thick legs and irregular legs.
Just a few minutes a day, how much energy does it have to sculpt and quickly slim down? Just look at them IG@laprin_official How do people with zero foundation practice at home? You can follow the official account of “Yoga Practice” to practice together.
The recommended copy and pictures are provided by the official account of the other party.
Many people have been hungry to lose weight.
Due to the development needs of this official account, we will recommend some official account from time to time.
Today, she prepared a set of special training basic video yoga teaching for everyone.
Don’t underestimate these movements.
It was invented by New Zealand’s Redblog.
First of all, yoga postures can bend, stretch and twist various parts of the body through various postures such as standing, sitting, kneeling, lying, and handstand, and play a very good massage and traction role for the central pillar of the human body – the spine, muscles and internal organs.