09 Pull the arms and elbows forward and circle.
Take a look at Chen Yihan, who recently brushed the screen again with the sports philosophy of “nothing but 8 kilometers”.
The following video is a preliminary introduction to stretching yoga.
Now, fitness has increasingly become a way of life for girls to maintain and improve themselves, especially running, which has almost become one of the daily essential sports.
After opening, the body slowly moves forward.
There are 13 movements, each of which lasts for 20 to 30 seconds.
☟ Correct stretching after exercise can promote blood circulation, reduce muscle compression, relieve the pain caused by exercise, make the body soft, and avoid the formation of ugly “muscle mass”.
Put the hands in front and lean forward for 10 seconds.
If you do not stretch after exercise, your muscles will not be relieved and relaxed, just as you are vulnerable to injury if you do not warm up before exercise.
In the sports photos and life photos, in addition to being full of vitality as always, beautiful legs are still beautiful legs! ☟ I still remember that when recording “Flowers and Teenagers”, Chen Yihan, who was over 30 years old, ran 13 kilometers every morning, and even the photographer was too tired to breathe.
04 Let your body stand up and press the back of the foot for 10 seconds to make the legs extend to the maximum extent.
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Although there are many benefits of exercise, many people still have doubts: “I feel that my legs are getting thicker and thicker.
02 Place the hands to the right for 10 seconds.
The knees do not exceed the toes.
06 Get up and open the hips, push back the shoulders and twist the back to make the back and legs extend and relax.
Although the exercise is addictive, don’t stretch blindly.
07 Draw a big circle of the whole body to go up and breathe deeply.
Then turn to the other side.
For example, if you sit for a long time, your waist and back muscles will become stiff; The shoulder and neck muscles will stiffen if you play with mobile phones for a long time; After running, climbing and cycling, the leg muscles will be cramped and stiff.
01 Open the feet to extend the inside of the thigh as far as possible.
08 Waist twist, extend and relax.
Will running lead to ugly muscle legs?”.
Do you know the importance of stretching?.
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The other leg extends backward and straightens the front leg Knee squat yoga is also a kind of muscle strength training that is especially effective for stretching muscles in addition to the stretching exercises above.
The following simple actions are the correct stretching exercises after exercise, which can also be used for the warm-up before exercise.
Why hasn’t it become a muscle leg? ☟ You should know that after doing an action for a long time, the muscles of the corresponding part will become stiff.
10 Both feet open to the same width as the shoulder.
03 Slowly transfer to the other foot to allow the leg muscles to extend and relax to the maximum extent.
0 5 Change the other side to use the body’s support force to straighten the body and pull the back of the foot.
Today, the sports maniac has been running for many years, and running 8 kilometers a day is already standard.