Not only that, if you practice when you are unhappy and under great pressure, all negative emotions will disappear with one punch, one leg and one move.

Don’t hurry up to exercise, winter won’t wait for you! Image source: gighy.com What sports are suitable for you to do in winter and burn fat efficiently without leaving home? Many people may think of HIIT, a powerful weight loss tool known for its short time, high consumption and higher efficiency.

Friends without sports foundation can quickly start to fight.

Don’t give yourself any excuses for inaction! If you are a high-level player with sports foundation or habits, you can directly challenge the whole body integration training, with 16 to 25 minutes of training each time.

Exercise can really be addictive! Photo source: No harm without comparison of mobile phone screenshots, 401 kcal was consumed in 54 minutes of running, and 370 kcal was inferior to fight gymnastics! Photo source: After running, the choreography of the action taken by yourself+the driving of the music, the whole process is easy to follow, the sprint has a higher heart rate and burns more calories..

Now, we can directly experience it through a straight boxing training: this time, we combine fight sports and HIIT sports forms, which can not only achieve the effect of fight itself on reducing fat and shaping, but also give play to the advantage of HIIT to rapidly increase exercise heart rate, improve oxygen consumption, and let us burn more fat in a shorter time.

Training for about 8 minutes is equivalent to 15 minutes of rope skipping or 20 minutes of swimming, running or 40 minutes of yoga.

If it is not done properly, it is easy to be injured.

Eight minutes is not long, which means less effort to use microblog.

The action is simple and easy to master.

Is there any exercise that “has the fat reducing effect of HIIT without picking people”? Don’t worry, this will introduce a set of all-around slimming exercise for everyone.

If you are a novice athlete or have not performed regular exercise three times a week for more than three months, you can start with local training, which is both action learning and physical fitness adaptation, and each training should be about 8 minutes.

And when the weather is cold, exercise requires more effort and will consume more calories.

Is there anything more anti human than losing weight in winter? No, I plan to go to the gym every day, but the colder the weather is, the less I want to go out; It is said that jumping is interesting, but every time I feel that I have not tamed my limbs, my eyes will tell me that you have not; If you want to control your diet, you can’t help the steaming hot pot and milk tea in winter.

Each time we specially tested, the calories consumed in 57 minutes of training reached 772 kilocalories! Give yourself a chance.

From January 29 to January 31, it only takes 79 yuan to identify the QR code in the following figure.

It’s cool to decompress! Without saying much, let’s experience this all-around and efficient fat burning fight drill directly through the video: The original price of the all-around and efficient fat burning and slimming class is 99 yuan.

You can also try it for free by subscribing immediately- Advertising – from part to the whole body, from the initial stage to the advanced stage, the whole body can reduce fat and shape, and it is easy to follow the training – but weight loss is not an overnight thing, and it requires gradual exercise arrangements.

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For example, a simple boxing exercise can simultaneously train the arms, shoulders, back and chest, and strengthen the training of the side waist and abdomen while maintaining the balance and strength of the waist and abdomen.

Each of them makes you lose weight However, there are many important occasions in winter – annual meetings, friends’ dinners, weddings, and thick winter clothes.

Practice and lose weight quickly! High intensity intermission+fight to hit fat, fast thin and thin – different from simple aerobic exercise, fight emphasizes body extension, and can effectively exercise multiple parts of the body at the same time by punching, kicking and other actions.

Photo source: The live shot of the heart piercing…

It’s both punching and kicking, doesn’t it sound difficult? On the contrary, a lot of fighting moves are “straight forward”, and more attention is paid to the range and strength of the action.

Looking at myself in the mirror, I just want to roar: In winter, there is no exercise that can burn fat efficiently in a short time without going out in the cold wind—— Of course! And winter is actually a good time to lose weight.

When squatting, it is easy to lean forward.

Just reading the words is not enough.

Every punch is an explosion of physical and mental strength.

Not only that, this short-term and efficient exercise form also has a stronger “afterburning effect”.

It continues to burn fat for a long time after training, commonly known as “lying thin”! In order to enable more friends to reduce fat and lose weight scientifically and efficiently, we, together with Lan Qiao, a personal trainer certified by the ACE Sports Committee of the United States, have created a set of systematic online courses: “All powerful and efficient fat burning slimming class”.

In addition, fighting also emphasizes speed and explosive force, which perfectly combines aerobic and anaerobic, and can simultaneously achieve the effect of reducing fat and shaping, so that everyone can become thinner and more compact at the same time.

When our body is in a cold “stress state”, the body will increase the basic metabolism in order to resist the cold, and indeed generate additional heat consumption.

When jumping and landing, the knee joint needs to bear more pressure.

If you don’t feel satisfied, you can continue to add more training hours.

No equipment is needed, and there is no requirement for the venue.

However, common HIIT training forms, such as the “Devil” Bobby Jump, have high intensity and large range of movements.

The course will lead you to start from the upper body straight fist, drive the arms, back, core and hips and legs, and finally integrate the whole body to achieve efficient body fat reduction and shaping.