It is found that running on the treadmill consumes about 115 kilocalories, walking consumes about 81.3 kilocalories, while running on the outdoor road consumes about 114.7 kilocalories, walking consumes about 79.8 kilocalories.
According to the research published in 2004, the researchers found some healthy male and female subjects and asked them to walk and run 1600 meters on the running machine and on the outdoor road at a speed of 5 kilometers per hour (I personally think this is not fast or slow) and 10 kilometers per hour, respectively.
Whether you are going uphill or downhill again, whether you have any weight on your body, how about your center of gravity, whether you walk on gravel roads, plastic runways or snow……
After all, there are a lot of materials and food to choose.
Which do you want to lose weight? In pursuit of efficiency, if you want to achieve better exercise effect in as little time as possible, you can choose more vigorous exercise.
Running and other high-intensity sports are better, but walking is easier to adhere to.
This article is about 1800 words long.
The energy consumption of walking is 70% of that of running.
How to do it I suggest you choose some convenient tools for reference according to your actual situation, but do not be limited by data.
However, long-term exercise for a few minutes is of great benefit to our health, which has been proved by many studies.
How many more calories will you burn in the same distance? If the time is the same, running and walking will consume more calories, which will not be disputed.
In addition, my fifth smart watch broke down, so I considered buying a new watch and did some homework..
However, it is still important to remember or not to remember and whether to face the problem squarely.
So I suggest that you record and manage your diet and exercise as much as possible.
I wonder if you go out more? When it comes to walking, I think of some friends who don’t like sports and ask me: running is too painful and I can’t persist.
So we still need to look at the real world data.
But even if this method is used to calculate the heat consumption of a medium intensity exercise with only 5 minutes, the error is still relatively large.
Damei’s mother and I have taken Gu Damei to the park.
However, the amount of calories consumed by each person during exercise is related to age, weight, fitness habits, body surface area and other factors, as well as the movement at that time.
It is more difficult to calculate energy consumption through parameters than running.
HIIT is really a good choice.
Secondly, walking is a very familiar way of daily exercise, and the human body will try to reduce the energy consumption in this process.
All these will affect your heat consumption.
These are difficult to overcome in the short term depending on scientific and technological progress.
Just move.
In fact, my attitude has always been to see the real reaction of my body is the most important.
A 2012 study found that running not only consumed more calories during exercise, but also significantly increased the calories consumed by runners about 10-15 minutes after exercise (about tens of kilocalories more).
If you have too much stress in your daily life, you need to find ways to relieve the stress first, rather than making a strict diet or exercise plan first.
In the past two days of vacation, the weather is good.
To judge your own situation, you should first judge your own situation, such as whether you have enough rest.
Then calculate the heat consumption according to their oxygen consumption.
This also leads to inconsistent research results on how many calories the “fast walking” state consumes.
How to think about the fact that mobile phone data is not allowed to walk is very complicated.
The software recommends my WeChat applet for diet diary.
Finally, the heat consumed by walking is about 70% of that of running.
Can you walk more? Does walking really consume a lot less calories than running? I replied at that time that the core still depends on the distance.
It turned out that he was wrong.
If it is difficult to guarantee the sleep time, you should first develop regular and sufficient sleep, and it is most important to do appropriate activities without sitting for a long time.
For example, if a person has a large base weight, the final value will also have a large error.
What if the distance is the same? From the basic physical knowledge, the same mass moves the same distance, and the work is basically the same.
Figures can be used for reference My personal understanding is that having a plan or indicator incentive will help people manage health.
Individual differences are large, especially under different physical conditions.
For most people, if they let themselves go, they will become fatter and lazier.
First, the movement of walking is very complicated.
After all, more walking can also consume more than 800 kilocalories.
It takes about 4 minutes to read, but the distance is not the same.
As an equipment party, smart watches are recommended for more research.
According to the conclusion of this study, if 150 minutes of moderate intensity training or 75 minutes of vigorous exercise per week recommended by the general lifestyle guide are taken as the duration of walking and running respectively, then 150 minutes of fast walking may consume 830 kilocalories more than immobility, while 75 minutes of running may consume 1190 kilocalories more.
The scientific and accurate measurement method of measuring tool limitation is to carry an instrument to measure oxygen consumption.
For example, when running, the center of gravity will shift up and down, which is also doing work.
Pursue weight loss efficiency.
It is not meaningful to develop accurate recipes and keep accurate records.
It must be running, and physical fatigue is also evidence.
Walking consumes about 70% of the calories of running, but more calories can be consumed after running.
However, if you feel too painful, you should lower the intensity and take a long time.
After all, the heat consumed by the same person varies in curve at different walking speeds.
As long as the distance is long enough, no matter how fast you pace, the heat consumption is not much different.