Vanity is not always a bad thing.
I told myself whether I should go home and learn yoga.
I heard that yoga is also good for middle-aged women.
Slowly, things related to Murakami, such as running with Nobel Prize, always come to my ears when young people in the office make fun of and chat.
Soon, a week later, the intense acid swelling and burning pain hit me face to face, completely lost the feeling of running with Murakami at first.
I need to step by step.
The physical examination data of the people of the same age are the same.
I’m only interested in running.
Running made me reduce these fears.
How can they understand how determined a middle-aged aunt is to buy running shoes and practice running.
I need time, study and understand the relationship between stretching and running, and believe that pain and soreness can be solved smoothly.
After running, the question comes again: Is the posture right? Breathe right? Why do I keep burping after I run? For middle-aged people, or for middle-aged women like me who have never had running experience, how much speed is appropriate? What is the appropriate distance? Is it suitable for highway or plastic runway? How long is it appropriate to run every day? Do you run in the morning or at night? Will you hurt your knee after running for a long time? Do you want to increase speed or distance? Once a thing can be quantified and defined by “yes” or “no”, it will become mechanical and boring, and I can’t skip this link.
Running will become my daily routine, just like walking downstairs.
The direct reason for choosing to run is to get this year’s physical examination report.
The report shows that more time spent at home is not a good thing at all, and many indicators are getting worse.
I bought confidence with soreness and pain, even though I still dare not say “no problem at all” to myself.
Thinking of that book and “pain is unavoidable, but suffering is optional”, I didn’t bother and went directly to buy a pair of running shoes after work.
After a week, I told myself every day that running can not only improve my physical indicators, but also make me look less outdated.
At that time, I will reread Murakami’s book about running to see if I can have new experience.
Because of the epidemic, many things have been delayed or simply stopped, but what should be done has to be done, and the physical examination has only been delayed for a few months.
I know that physical pain is what I have to bear, and it is the price I have paid for not liking sports for so many years.
Although none of them is a big problem that will be fatal immediately, I can’t help feeling a chill in my back when I am about to enter the age of knowing the fate.
They all seem to disdain my decision.
Welcome to forward it to the circle of friends,
.
I have enough prediction of physical discomfort, so I run very slowly, the distance is not long, and the frequency of running is very low.
Welcome to contribute.
I knew Murakami many years ago that I don’t read novels, and I don’t have his book at home.
The doctor’s advice is nothing more than to strengthen exercise, control diet and take regular re-examination.
I can easily run 5 kilometers or 10 kilometers, preferably 60 years old.
Although I learned about Murakami a little later, in my eyes, he is not only a novelist because of the book about running and the sentence “pain is unavoidable, but suffering is optional”.
I didn’t pay attention to my young colleagues, who are not lack of lovers of night running, half horse and whole horse.
I really want to be a runner in the eyes of others.
When I turn 50, I will have a little fear, my body is getting worse, and receiving information is not fast enough and fashionable enough.
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Until one day I read the book “What I Talk About When I Talk About Running”, and read it twice.
I have been running every day for three months.
Then I will run into 50.
Either this is too high or that is too low.
Especially when I was left behind by young people who ran fast on the road, I felt lost.
After all, I am nearly 50 years old.
It is clear that nearly 30 years of desk work is the root cause of the deterioration of these indicators.
This article is a contribution for readers of the “Personal Issues” column of Sanlian Life Weekly.
Such vanity is supporting me.
Yoga and running are basically the same for me.