At this time, smoking and a large number of harmful gases entering will not only affect the gas exchange in the alveoli, but also cause insufficient oxygen supply and symptoms such as chest tightness, asthma, dyspnea, dizziness and fatigue.
Because sweat-soaked clothes are hotbeds for bacteria, and the volatilization of sweat will take away the body’s heat, making you feel cold and easily catch a cold if you are not careful.
In addition, the small space and relatively lack of air circulation during bathing will further cause human hypoxia, causing dizziness, nausea, general weakness and other symptoms.
After running, drinking a large amount of water will cause a sharp increase in body sweat.
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After resting until the heart rate is stable, take a warm bath.
It is recommended to take proper relaxation exercise and rest after running, and then take a bath after the body has basically recovered to a resting state.
Drink plenty of water and eat.
It is better to rest for 20-30 minutes after running before eating.
It is not suitable to walk barefoot at this time.
The bath time should not be too long.
If you sit down and rest immediately, you will make excess nutrients accumulate at the hips and thigh roots, which will easily lead to unsightly figure, such as radish legs.
The benefits of running to us must have been clear to all runners, but you know, after running, the body has just undergone intense exercise.
However, Xiaobian does not recommend drinking a lot of water after running.
After sweaty running and exercise, are you exhausted? Do you just take a bath and lie in bed? This is not advisable! When running, human blood flows more to muscles and some moving organs, while other organs will have relatively reduced blood supply.
In addition, immediate eating is not recommended.
What can be more comfortable than sitting down to rest after the exhausting running training? However, the editor does not recommend that you do this.
Maintaining blood flow is necessary for delivering fresh oxygen and nutrients, and also for removing metabolic wastes.
The correct way is to carry out more relaxation activities after each exercise, such as jogging and stretching.
After running, especially during intense exercise, the motor nerve center is in a highly excited state.
Whether you can take a bath immediately after running, you should quickly change your clothes.
The more sweat, the more salt loss, and easily lead to cramps, spasms, etc.
And quickly changing your running shoes will also make your feet feel relaxed.
Too high water temperature will expand capillaries, increase blood flow, and then aggravate inflammatory reaction.
After running, take a bath immediately.
This can keep your muscles warm and relaxed, and promote your blood circulation, which is one of the best ways to recover after running.
However, you should make sure you have a pair of spare relatively comfortable shoes in advance.
At the same time, supplement carbohydrate and protein in time to ensure sleep after exercise, because your body needs to repair muscle damage caused by exercise during sleep.
At the same time, many acidic substances that regulate blood and body will be produced in the body during running, and these substances will not be stopped immediately after running.
If you squat down and rest immediately after exercise, it will hinder the blood flow of lower limbs, affect blood circulation, and deepen body fatigue.
According to the survey, in China, about 6 out of every 100 people are running.
If you don’t drink water during exercise, you need to replenish water in time, because dehydration will lead to fatigue, mood swings, and other discomfort symptoms.
During running, the blood of the whole body is redistributed to supply the needs of sports organs more intensively, while the supply of organs in the abdominal cavity is relatively reduced.
Some runners like to smoke and relax after running.
Sudden stop of exercise for bathing may lead to insufficient blood supply to some important organs.
If you eat in a hurry, it will increase the burden of digestive organs, cause functional disorders, and even cause a variety of diseases.
Because running does not limit the venue, equipment and time, many people like to take running as a way of exercising.
It’s time to get rid of this bad habit! For a period of time after running, the respiratory system of the human body is very active.
Adjust the state after each time to better start next time! (Source: Runner’s Bar WeChat official account) Interoperability All Horse Sports Interoperability International Communication Group was established in 1999.
Therefore, smoking after running will not only refresh us, but also make us feel more tired.
The harm caused by carbon monoxide, nicotine and other harmful substances to the human body will also multiply.
Therefore, for the sake of health, it is recommended to quit smoking as soon as possible.
Moreover, drinking too much water will cause a serious burden on the heart after running training, which must be avoided.
Under its influence, the parasympathetic nervous system that manages the activities of visceral organs also strengthens the inhibition of digestive system activities.
It is not advisable to take a bath with too hot water after exercise, because at this time, muscle fibers have certain damage and inflammatory reaction.
The correct way to replenish water is to take a sip and drink water many times after running.
There are many taboos! If you don’t pay attention, it will destroy your efforts! It is a pleasant thing not to change clothes and shoes in time, but remember to change clothes in time after running.
After each run, the respiratory rate should be adjusted, the excitation rhythm of the cerebral cortex should be adjusted, some low-calorie activities and stretching should be carried out, and joints and muscles should be massaged.