The ups and downs along the way are the full meaning of life.
If you want to run long, you must run slowly; If you want to keep running, you should be excited about every start.
Because of this, since the New Year’s Eve afternoon, I have never stopped running from 1.4km to 2km to 5km, until 10km, running four or five days a week, six or seven kilometers at a time, has entered my life and broadened my life.
I had doubts about life in the middle.
He often expresses his love for running in his speeches and hopes that more and more people will join in.
As long as you have run three or four hundred meters, your steps will start to lighten, the wind will start to soften, and your goals will become less important.
Running is not difficult, but the only difficulty is starting.
This may be the biggest inspiration and motivation from long-distance running.
Sometimes the leg muscles and ligaments are strained after running, and everyone thinks it is caused by running.
In turn, I ran farther and farther.
There will always be opponents you have won and lost.
The research report mentioned by Bai Yansong has also been quoted many times by Xiao Bian to correct this misconception.
Many people know that as a media person, he has always loved football, but many people know little about his experience of running.
In fact, it is not ligament strain that leads to weakness of leg muscles; It is caused by insufficient strength of the leg and the decline of balance and coordination function, which causes muscle and ligament injury of the leg..
Speaking of running, Bai Yansong has insisted on running for 9 years.
It’s much more interesting to win yourself than others.
If we run in an unscientific way, we will inevitably be injured.
His family was cooking New Year’s Eve dinner, and he could not help himself.
Running has nothing to do with the end, just like the end of life is just a cold end.
The weather was good, and he put on a pair of sports shoes, I ran around the neighborhood.
Excessive and high-intensity running may cause joint problems, but for ordinary fitness runners, running is conducive to joint health.
Many years later, looking back, New Year’s Eve is the end of the year, but for me, it is the beginning of my long distance running career, which is a new starting line.
I ran the rest of the day.
I really don’t like the body shape of many of my peers.
I can run freely because of self-discipline.
I now run five days a week.
Life is long.
After running, he has also become an “image ambassador” for running.
After running, my throat dried up, but I felt very successful.
They will disappear in a blink of an eye, but you will always be here.
A total of 1.4km.
Nowadays, running has become a major hobby in Bai Yansong’s life.
In my opinion, 100% of people can run, and 99% of them only need to run 5-10km at a time, three or five days a week, that is the best life.
And running is very boring for some people.
At last, Bai Yansong talked about that Chinese people are willing to accept the concept of healthy diet and endurance training, but they are especially short of strength training.
The American Journal of Orthopedics and Sports Physical Therapy, an internationally renowned medical authority, pointed out that the incidence of arthritis among competitive runners was 13.3%, among sedentary people 10.2%, and among fitness runners only 3.5%.
But what’s behind it? There is self-discipline behind it.
He often participates in some running activities.
In the popular book Running Notes, Bai Yansong, as a friend, wrote the opening preface for Fang Xudong.
Bai Yansong said in his speech: “Frankly speaking, I think it’s good for 50 year old Chinese men to have such a body shape.
It seemed that the New Year’s Eve was happier than usual.
I “bumped into the wall” shortly at the beginning.
When I was young, I won many first and second places and broke some records around me.
At the age of 50, I can still play in the big game, not just jokingly, but often with professionals.
Now, Bai Yansong is a running enthusiast, but he has kept a moderate attitude towards running, has always had a scientific running mentality, and also has his own unique understanding of running.
In the face of yourself, you can’t be lazy.
Of course, Bai Yansong emphasized that he advocated scientific running at the end.
During his speech, he once again talked about running and introduced a hot topic: “When I say running, nine out of ten people blurt out that they hurt their knees during running, and I shake my head straight.” Indeed, running injured knees not only affect public awareness, but also make many runners worry.
You can run with thousands of people, but in the final analysis, you are only running with yourself, and you need to surpass only yourself.
I hope China, especially men, and women’s self-discipline I don’t worry about, because weight loss is a big challenge, and men want to be self-discipline.
In fact, I used to play sprint all the time.
” The more self-discipline, the more freedom.
It is worth the majority of runners to realize that it was the New Year’s Eve afternoon several years ago.
First of all, I don’t run to lose weight, even my first goal is not to be healthy, but I always like sports and sweating; Later, the more I ran, the happier I was.
A pause and a relaxation can’t help you.
But behind this body shape is a saying I believe: The more self-discipline, the more freedom.
I will kick one of these five days Field ball.
But sprint is to win others, while long-distance running is to win myself.
The finish line and the time it takes to reach the finish line are never the most important indicators to measure running.
Any distance, any requirement for shorter and shorter time, is actually a wall that will stop more people from entering the running world.
He often practices static squatting because I want to maintain the strength of my legs.
The real charm of running lies in freedom, which means running whenever you want.
” At the Health China Innovation Communication Conference, Bai Yansong became a propagandist of the China Health Knowledge Communication Incentive Plan.