“Need to run for an hour” surprised the packaging of potato chips, and let people eat it?
In this study, the label only appears at lunch, which is far from the time when you can exercise after…
Yes, yes! More than 28000 runners in one breath?! | Internal benefits
In addition, in the increasingly hot summer season, the breathability of the upper is also very important. The Mach 2.0…
Australian Chinese women who refuse to be isolated from running outside are dismissed!
Sharp comment: Conscious obedience to isolation is a necessary choice. The details of a new case in Hangzhou were announced:…
[Health] Does running hurt your knee? Here comes the latest conclusion of the authoritative medical journal of the United States!
Over time, the joint will lose its protection, and the probability of joint damage will naturally increase. Instead, you should…
[Health] Does running hurt your knee? Don’t argue, the conclusion of the authoritative American medical journal is coming!
This is first of all joint edema. Instead, you should use it frequently. People who often run and exercise, as…
Does running hurt your knee? The argument goes on and on! There is a doctor who is good at bars
The country track in Suichang “Oh my god, running is such a happy thing. Click the blue letters on the…
Three elements of running weight loss
The best heart rate varies from person to person. According to my experience, 130 per minute is appropriate, not more…
Running people are most afraid of these 10 things!
8. The stride is too large, and the landing point is far away from the center of gravity. Select the…
I summarized 6 points to eliminate fatigue after running~
The water temperature of the warm water bath should be 40 ℃ ± 3 ℃. It can be regarded as…
Running is windproof and waterproof, warm and cold-resistant, and you can touch the screen to play mobile phones! How practical!
The wet and cold in the south is useless even if I wear more. When providing friction during grasping, the…