This is more damaging than running, but you are doing it every day!
Of course, more intense exercise is better. Sitting for a long time hurts the pancreas: when the diabetes cells are…
What am I listening to when I run?
Several music APPs are installed in your mobile phones, and you often cut and cut when listening to songs. compression…
Student died suddenly while running, reported by Shanxi University of Finance and Economics
The school doctor arrived at the scene for rescue in 5 minutes, and 120 also arrived at the scene more…
Little fat guy who runs and punches every day in the backstage
To be precise, it is the relationship between himself and his body. I have to close and converge, which is…
Australian “Running Girl” has been dismissed!
According to netizens, before the police arrived, other epidemic prevention personnel had taken the video of the woman running outside.…
How many pounds have you gained suddenly? More weight loss exercise than running, move up and lose weight quickly!
Subscribe now and practice for free! Part to the whole body, from the initial stage to the advanced stage, the…
Should the heel land first or the forefoot land first when running? | Decisive practice
If everything else remains the same, simply changing from heel running to non heel running will reduce the running economy…
Running in winter, give you a correct warm-up!
After sleeping for a night or sitting at your desk for a day, running directly on the cold road will…
Don’t just run. Spend 15 minutes doing this every day. Your body changes are amazing
As an experienced person, I give novices some suggestions on Pamela’s training: 01 Set up your own curriculum periodically. Otherwise,…
How does running knee hurt?! Practice 9 movements often, so that you have “alloy knee”!
If the muscles are weak, the joints will bear a considerable load. In primary school, when reading famous books, I…