At this time, smoking and a large number of harmful gases entering will not only affect the gas exchange in…

Sometimes in the case of continuous excessive exercise, it will cause fatigue fracture at the attachment point of bone and…

compression sleeve shin splints The above method is suitable for most runners. Knee pain, mainly the iliotibial band pain, can…

The maximum heart rate of everyone is basically determined by genes, and it is difficult to change it through training…

But for chronic pain, it cannot solve the fundamental problem. 6. It is ideal to improve running speed on this…

Although these muscles are used at different frequencies, for sports, the stronger the muscles, the higher the sports ability. If…

You will find it easier to lose weight with happiness. The rest time should be determined according to the intensity…

Adjust your breath to make your breath slow and rhythmic. Place the right palm heel on the hip joint. Dynamic…

He not only led a large number of high-level athletes, but also helped many ordinary people become high-level runners. 01…

That’s why running can bring pleasure. I always think it doesn’t matter. Even if you don’t waste “running”, you will…