He was not a poor student and had no special skills.

Just in time, there is a gymnasium – Nautilus Plus at the entrance of the community, In addition, there is also a large branch not far from the company in the city center, which is very convenient to go to both sides.

So he went to the sports expert to buy the cheapest pair of Arthur running shoes ($60), Everything depends on estimation.

After thinking about it, it would be safer for me, Xiaobai, to attend the group class first.

After moving to Mingzhu Community at the end of 2014, I came up with the idea of improving physical strength and practicing strength, which can reduce injuries and exercise for a longer time.

The small tree (first brother) in the running group affectionately calls me Fat Tiger, The senior runner who organized the roundabout had just put me on the list of the next “Old Gun” roundabout.

Before going abroad, he was always an ordinary kid in his neighborhood.

Since then, I have gone to the gym group class at least three days in the morning before going to work every week, and I have become an early bird who doesn’t like getting up early.

(The 19 year group class) later learned that this class belongs to high-intensity interval training (HIIT), and I especially like it.

fanny pack for gym

I like the sauna room and ice pool there most.

Sometimes I would go swimming to relax and enjoy the feeling of freedom in the water.

He could only do some bare handed exercise at home, but he always felt that he lacked some outdoor activities.

He participated in a cross club activity at Toastmaster in the early years and was sent to the hospital by ambulance due to food allergy, so he was named “the peanut” in the circle.

I was dishonest when I was walking on the road for some time.

It was estimated that it was nearly two kilometers long, and I was panting and sweating every time.

He could basically reach the standard of sports.

I was embarrassed to get off the bus and go out to drink water.

I call it “ice and fire”, The whole body and mind are very relaxed after the operation.

After the activity, the regular procedure with the players is three in and three out.

(In the photo is Baby and I 2020) I am an old immigrant in my happy badminton time.

It has passed the deadline for submission.

I first tried the dynamic cycling class of coach Dennis on Tuesday/Thursday.

He used to be a member of Mengda Gymnasium for nearly 10 years, but he was a little far away from it after moving.

In April of 15 years, I made up my mind to apply for a card and started a new way of life.

A seemingly simple “The Story of the Match” has been in my mind for a long time, and sometimes some good memories pop up, almost writing “Twenty Years in Canada”.

Fortunately, I didn’t kill the ball at that time.

play badminton (especially singles) has very high physical requirements.

The rented house was not far from Mengda at that time.

In fact, we don’t know that I like fried peanut best, I’m just allergic to cashews and pistachios.

The obvious progress has greatly increased my confidence.

I remember that I didn’t even bring water for the first test class.

It’s a standard post 70s generation, but I’m a newcomer in the Mengcheng Running Group.

Badminton and swimming are basically uninterrupted sports after going abroad.

At that time, I didn’t know anything.

(In 2015, Meng University played basketball with her in the gymnasium) The new people in the gymnasium are getting older and older.

Facing the coach and the big mirror of the whole wall, a dozen people lined up under the stage.

I was very grateful to a girl next to me (I later learned that she was a neighbor of the community).

I saw many people clocking in in the circle of friends, so I set up the application Yue Running Circle on my mobile phone (on May 24, the first time to officially record running data, the distance was 5.06km, and the average pace was 5 ’10)..

Although my level was not high, I used to be obsessed with it.

But people who have been afraid of writing since childhood do not know how to write it.

I didn’t think it was strong enough.

I would play a game with my friends every weekend.

The initial route was to run to the end of a quiet path in the community along the sidewalk from my home and then turn back.

I remember playing a ball in front of the net once in my dream, but my hand hit my wife’s face and I was in a cold sweat.

Later, he didn’t renew it.

Running Xiaobai, a novice, started to work at home in the middle of March of 20 years because of the epidemic, and the gym was closed.

I almost died of thirst in class.

Later, I found a period of private education and began to use different equipment for strength training.

Who am I? My online name is Fat Tiger.

I will never forget the water.

Sometimes, at noon, I would go to the branch store next to the company to practice for 30 minutes, take a bath and then go back to work.

After a few weeks, I can run longer and feel less tired.

The facilities of the CEPSUM are complete.

The music of each class is different, and the atmosphere is quite good.

Brother Kun used to call me “Old Side”.

I saw that all the strong men were concentrated in the equipment area to practice their strength.

Gradually, I like the atmosphere of the gym more and more, especially when I take a happy bath after sweating and change my clothes.

I landed in Montreal in January 2003, nearly 20 years ago.

I had never been to the gym.

These days, there is a lot of pressure, and I haven’t slept well for many days.

In addition, they do not warm up and relax enough, and they get hurt from time to time.

I also attended the boot camp class on Wednesday.

The gym at home opens at 6:00 a.m., and there are not many group classes available.

The preface has been urged by Mon Sports for many times, and has long promised to share it.

To be honest, he missed the taste there.

After more than two months, the distance has been slowly increasing, and the body has gradually adapted to the frequency of running 3 to 5 times a week.

After work, I was catching up with the first wave of badminton craze in China, and began to learn to play play badminton with several good friends.

She silently handed me her water bottle, which was very sweet.

However, I would like to talk about my sports experience to let the old group know me better, and the new group will be more likely to use the secret signal when they are next active.

I often practiced rubbing a small ball in front of the net and making a diagonal choice.