Running makes us healthier, running makes us younger, running makes us more disciplined, and join us in the journey of running now! For many office workers, it is not easy to really run because they are busy and busy every day.
According to physical conditions and free time, scientifically and reasonably arrange running plans, which is the most convenient and friendly “investment” for your own health.
In a short time, all kinds of uncomfortable phenomena will be alleviated, the physical function will be significantly improved, and the spirit will be refreshed.
Overcoming the “pole” is not only a process of improving the training level and training effect, but also a process of cultivating the indomitable will and the spirit of overcoming difficulties.
Running allows body 1 to develop a good physique that is easy to burn fat, make the body more compact and young, and improve the motivation to slim down.
Running allows body 1 to develop a good physique that is easy to burn fat, make the body more compact and young, and improve the motivation to slim down.
This is a normal physiological phenomenon, called “extreme point”.
Here you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with the great gods who love running.
Join us to become a better person, and start running now!..
In fact, no matter in the morning or in the evening, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can consume fat, relax muscles, and enhance your physical fitness.
Here you will know many runners who follow running, clock in every day, learn about running, and exchange experiences with the great gods who love running.
Then why is there a “pole”? This is because when the human body has just entered the state of exercise, the various organs of the body have not been able to establish a cooperative working state, the cardiorespiratory system can not immediately adapt to the needs of muscles, bones and other sports organs, the oxygen supply lags behind the needs of muscle activities, and the metabolic products such as carbon dioxide and lactic acid can not be metabolized and discharged in a timely manner, which leads to the heart rate starting to speed up and the breathing becomes rapid, The work of cerebral cortex is disordered, and the coordination of central nervous system is destroyed.
Running makes us healthier, running makes us younger, running makes us more disciplined, and join us in the journey of running now! For many office workers, it is not easy to really run because they are busy and busy every day.
What should I do? You can appropriately slow down the running speed, increase the depth of breathing, reduce the number of breaths, and adjust the breathing and movement rhythm.
In fact, no matter in the morning or in the evening, wherever you are, as long as you move your feet, step by step, and maintain perseverance and perseverance, you can consume fat, relax muscles, and enhance your physical fitness.
compression sleeve shin splints
Join us to become a better person, and start running now! Question: Hello, why do I feel so uncomfortable in the first few minutes of every run? I feel uncomfortable breathing and my legs are not smooth? It will take about a kilometer or two to get better.
According to physical conditions and free time, scientifically and reasonably arrange running plans, which is the most convenient and friendly “investment” for your own health.
Click the blue font above to follow running “, so that you can receive more useful running knowledge every day.
Many runners will also feel chest tightness and asthma, limb weakness, dyspnea, reduced running speed in the first few minutes of running, which makes it difficult to continue running.
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