Those who suffer from lumbar pain for a long time can also be relieved by dancing to enhance the strength of lumbar and abdominal muscles.
Dancing adds strength.
Dancing can enhance the function of the immune system.
Those who insist on dancing have less time to catch a cold than those who are lazy on the sofa.
A study of 87 new fathers found that people who dance are more confident about being fathers than those who don’t.
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When night falls, people can be seen dancing with music on the square and in the community.
Many people who do not participate in dancing after fat reduction will rebound within 1 to 3 years.
Among all dance types, square dance is the most representative.
There will be more employment opportunities, because healthy and beautiful people are welcome everywhere..
First, it requires coordination of the body.
Regular dancing and prolonged low wave sleep are considered to be most conducive to recovery of fatigue.
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Have a set of excellent dance equipment.
Dancing can prevent you from losing muscle while becoming slim, and dancing is the most effective way to burn calories.
6 Xinhuafang Gou Bo said that dancing is a collective activity, which can help the elderly to make new friends, contact old friends, increase social interaction and enhance social adaptability.
We also helped you sort it out.
And good flexibility will reduce the probability of sports injuries.
Another study shows that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.
Second, its rhythm is relatively gentle and suitable for people of all ages.
Among those who lost fat and did not rebound, 95% danced.
Reduce the risk of heart disease.
For a long time, people have been looking for the most suitable exercise mode, which is suitable for both the elderly and young people, and has the greatest effect on the body.
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A wider and healthier social circle.
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Don’t just dance for 50 benefits.
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Strong heart and lung.
Don’t dance casually.
You will have more confidence to be a good father.
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Frequent dancing can also relax muscles and bones, reduce back pain caused by lack of exercise and other problems.
Dancing can improve the body function and virtually enhance self-confidence.
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You are more likely to visit the seaside sunbath because of your body’s self-confidence.
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Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly stiff joints flexible.” In addition, dancing can make people happy, and physical discomfort will naturally be improved.
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Balance well The Federal University of Rio de Janeiro, Brazil, found that the elderly can improve their balance ability by 50% and the risk of falls is significantly reduced when they dance social dance for three months three days a week, half an hour at a time, which has a significant effect on preventing fractures caused by falls in the elderly.
Dancing enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by the society, and also reduce the pain caused by aging.
Many people do not know that dancing will have a huge impact on life, health and longevity.
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Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
Lu Yifan, a professor of the Department of Sports Medicine at Beijing Sport University, said that long-term persistence in dancing can enhance vital capacity, strengthen heart reserve, enhance physical resistance, and reduce the risk of chronic diseases such as heart disease, high blood pressure, and diabetes.
Reduce the risk of breast cancer.
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Dancing for 1 hour a week can reduce the chance of benign prostatic hyperplasia.
If it is not too violent, square dancing can relax muscles, relieve the pain of the elderly’s back and waist, and improve muscle strength and body coordination.
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Dancing can keep the body strong and can reduce blood sugar and lipids, thus greatly reducing the risk of non insulin dependent diabetes.
It can not only enhance muscle strength, increase endurance, but also improve body shape.
You will feel relieved because dancing can relieve your tense nerves.
You can’t count them.
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Brain power stick A study published by the New England Journal of Medicine in the United States shows that regular dancing can reduce the prevalence of Alzheimer’s by 76%, which is better than other sports.
Enhance memory.
Regular dance practice can prolong life.
You can’t count the benefits of dancing.
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Dancing can make bones more solid, thus greatly reducing the possibility of osteoporosis.
Muscle strength Zhuang Goubo said that dancing is a whole body exercise, which can use most of the muscles of the whole body.
Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports methods and found that the best way to exercise is dancing.
Proper dancing can help you shape more rounded hips, strong arms and strong legs, and help shape a healthy posture.
We can talk together to dispel the loneliness and sense of loss.
It’s amazing! The World Health Organization calls dancing “the best sport in the world”.
Dancing can help people with high blood pressure lower their blood pressure.
The level of lightness and agility of middle-aged women who have danced for more than a year in daily life has increased by 27%.
It will bring six magical changes.
Feng Bin, deputy chief physician of joint surgery at Peking Union Medical College Hospital, said: “As long as you move, you can exercise your cardiorespiratory function.
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Today, please take a closer look – don’t just dance the best sport.
3 Flexibility Jia Gou Bo, a professor in the Health Science Department of Xi’an Institute of Physical Education, believes that dancing can improve the flexibility of the human body.
A study by Queen’s University of Belfast found that dancing helps people live longer.
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Proper dancing can reduce your risk of colon cancer by 46%.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome.