“I’m a little excited to think about it.” For Shen Lan, who insists on running in the morning every day, the experience of participating in the marathon is not much.
Later, I fell in love with this sport.
“After the greenway near the canal has been opened in recent years, I can run from the north area of Zhongwangyuan to the south area, which is very convenient..
We expect Zhao Jian’an to continue to break through himself in the current horse race.
I can also go out and have a look at it when I am in the competition.” Fu Tiantian participated in the first half horse race in 2017, and usually participated in some cross-country races.
Get up at 5:30 every day, run until about 6:30, go home, take a bath, eat, and go to work again.
“You feel energetic when you start the day.” For Shen Lan, running is purely a hobby.
I hope I can play well in this year’s competition.” Zhao Jian’an said.
On the evening of November 7, Ma announced the winning results of the contestants.
Although it is still a pity to miss this top all horse race at home, it does not affect Fu Tiantian’s daily running training.
The “Xiancheng Breaking Three” is a marathon amateur running group spontaneously established by Zhao Jian’an and his running friends.
The conditions here are undoubtedly the most professional in Fengxian.” Zhao Jian’an said.
From Fu Tiantian’s perspective, there is still a big difference between daily fitness running and competition.
Since last week, the intensity of training began to decrease consciously.” It is understood that reducing the intensity before the competition is to avoid excessive consumption of physical strength and adjust the competition state, which is also known as “excessive adjustment” before the competition.
“On the fitness trail beside the Punan Canal, on the left is the dense green park, and on the right is the sparkling Punan Canal.
Zhao Jian’an usually chooses the appropriate running site according to the training content.
For long-distance jogging, Zhao Jian’an will choose the 4.2km runway around the lake, which is “the whole lake, there will be some slopes, especially suitable for jogging.” With a little more intensive training, Jiukeshu (Shanghai) Future Art Center is usually surrounded, “about 1.75 kilometers long, relatively flat.” If a simulation contest is to be held, in the woods near East China University of Science and Technology in the Gulf Tourist Area, “this is also a treasure route we found, undisturbed, and generally used for testing and simulation competitions.” Zhao Jian’an introduced.
The continuous improvement of urban greenways around us also benefits from the ability to keep running.
In 2019, I took part in the Shanghai Marathon for the first time, and this year, I was excited to take part in the Marathon for the second time.
The “Breaking Three” means running for three hours in an all horse race, which is already a “professional athlete” among amateurs.
Zhao Jian’an, who used to weigh 90 kg, now weighs about 70 kg.
For Shen Lan, when she ran round and round the track and couldn’t keep up, she would tell herself to stand up.
“At the beginning, it was also for the purpose of losing weight.
Run more when you are in good condition, and run while listening to music when you are not in good condition.
Fu Tiantian usually conducts intensive training in the sports center with her friends In addition to intensity training and daily running and fitness, Fu Tiantian will choose the greenway at her home.
“At present, the number of training kilometers per week is generally about 120 kilometers.” In 2016, Zhao Jian’an became involved in running because of the half marathon race in Fengxian Bay Forest Park.
With the ‘happy dopamine’ secreted by running, it seems that there is no difficulty that cannot be overcome.” Shen Lan said that with the opening of the “Cross Water Street” waterfront space and the ecological enclosure of the “Tian Zi Green Corridor” in Fengxian in recent years, there are more and more fitness greenways around the citizens.
Daily scientific training is indispensable to maintain this performance.
This year, we failed to win the lottery: in the future, we will finally arrive “once we did not win the lottery, and once again we won the interview.” In the online interview, the runner Fu Tiantian smiled.
The most intensive training is usually carried out on the professional track of the district sports center.
In addition to the professional venues in the sports center, Shen Lan also has more choices.
After preparing for the battle, Zhao Jian’an and his friends began to slow down in the last ten days of “sprinting”.
For Fengxian runners, whether they can participate in the race or not requires some luck.
Don’t miss them – the “professional runner” in the amateur group: Zhao Jian’an, 42, who chose the route according to the training content, is a member of the “Xiancheng Breaking Three” running team, and also an experienced marathon runner, I’ve run three times.
The lucky lottery winner of the morning run every day: the green path beside him also has a good view.
After two years of waiting for the official return of the 2022 Shanghai Marathon (hereinafter referred to as the “Marathon”), it has been determined to start the race on November 27.
Looking back, she would find that she had walked a long way with her teeth clenched Shen Lan said.
“Up to now, it’s all out of enthusiasm for the sport itself.” “Last year, when I got on the horse and got the equipment quickly, it was cancelled.
“Our summer training has the highest intensity and the best effect.
At the beginning, it was to lose weight.
Every runner may have a dream of a marathon.
There are also several happy friends in the circle, and several “regrettable” races are approaching, How are the runners in Fengxian preparing? Where do they usually train? They also asked about some of Fengxian’s treasure running routes.
“When you start at 15km, you usually run a half horse.
Running is an art of persistence.
Since then, it has been “out of control”.
After the goal of losing weight was achieved, Zhao Jian’an ran for fitness.
At present, Zhao Jian’an’s best performance is about 2 hours and 46 minutes.
The competition pursues results, and the training intensity must be greater.