Research has found that reasonable arm swinging during running can improve the performance of runners by nearly 12%.
Many people only carry out special training for lower limbs.
But in fact, the upper limbs can play three roles of balance, assistance and coordination during running, thus improving running efficiency.
On the surface, running is a sport that uses legs to move forward alternately.
Today, this official account shares two upper limb strength training projects: 1.
Kneeling push ups (12~16 times, 2~3 groups) Ordinary push ups (12~16 times, 2~3 groups) 2.
When you have a certain upper limb strength base, then carry out ordinary push ups.
Some runners have this question: “Why can’t I improve my running efficiency?” You may have overlooked the exercise of upper limb strength.
Push up training women, junior runners and people with weak strength can do kneeling push ups first.
Shoulder tightening training (1) Palm back to shoulder (2) Y-shaped training (3) T-shaped training (4) W-shaped training pictures from the network, if infringement, please contact to delete..