If you hit hard like this, who will not be frustrated…
Age growth, excessive exercise, etc.
They run until I get an arrow in my knee…
We have also written many articles about the harm of obesity to health and the necessity of controlling weight and body fat.
There is much fat, and it is useless to be a good sportsman! In addition, studies have found that overweight body fat can also promote fat cells to produce more inflammation promoting proteins, which is more likely to stimulate osteoarthritis.
Kneel first! 2 The study found that obesity is an independent factor of knee damage…
Some data show that every 5kg/m2 increase in BMI, the risk of knee osteoarthritis increases by 35%! ① Related Research&Conclusion A research review analyzed and compared 14 prospective studies on the relationship between BMI and knee osteoarthritis.
Read the full text in 10 seconds 👇 Fat people lose weight by running? Be careful not to lose weight.
Some children’s shoes are worried, “Binka, what should I do? Did I run too hard and run out of my running knee?” Don’t be so blind! You may just have osteoarthritis…
If you also choose to run to lose weight, the impact will be greater and the resonance will be greater in the process of running and jumping, and the impact on the knee joint can even reach 2-8 times of the body ③.
while healthy, well-organized people prefer to soak in various equipment areas.
What is more unfortunate is that fat has an obvious impact on resonance.
Why is it that fat people are more likely to suffer from osteoarthritis? This will return to the resonance principle of our high school physics: more fat → greater resonance → greater damage! Resonance When the vibration frequencies of an object are similar and overlapping, the resonance caused by the vibration makes the vibration amplitude of the object larger and larger.
What kind of knee pain do you have? Running knee (iliotibial band syndrome): the pain point is outside the knee joint, and the pain usually occurs when the knee joint bends 30 ° – 60 °; Patella malacia: the pain point is below the small protrusion on the knee joint (namely the patella), and the pain usually occurs when the knee joint bends 60 ° – 90 °; It is not only painful, but also generally accompanied by soreness.
will lead to more and more severe wear of articular cartilage, less and less buffering between bones and joints, mutual friction, thickening, hyperplasia, and more severe joint pain…
Unfortunately, our bodies will have resonance.
The larger the fat is, the heavier the weight is, the stronger the resonance effect is.
A group of soldiers walking on a solid bridge in order will cause the bridge to collapse, which is a resonance phenomenon! Resonance is a terrible thing.
And the increase in resonance caused by fat is not something you can solve if you are good at sports..
You know, our daily walking and running is a process of input shock.
Then those “big” men who run on the treadmill may have run for a month, but their weight and body shape have not changed much, but their knees are gradually starting to react…
Every 5kg/m2 increase in BMI, the risk of knee arthritis is 35% higher! 3 The knee injury caused by obesity is related to fat resonance.
So when fat people run, one foot is an impact…
For fat people, because of the high fat content, walking, a small impact project, is already burdened…
Conclusion: The increase of body weight will significantly increase the risk of knee osteoarthritis: the risk of knee arthritis in overweight people is 2.5 times that in normal people; The risk of knee arthritis in obese people was 4.6 times higher than that in normal people; Fat is an independent predictor of knee osteoarthritis, regardless of race, sample size, sex ratio, follow-up time, knee joint injury, research quality, etc.
Not only do they feel pain in the joints of their knees when running, but they also feel pain when walking, even when standing…
Some people said, then what is the relationship between osteoarthritis and fat people’s ability to run? Ordinary people also have osteoarthritis if they don’t exercise well.
Even healthy fat people are not recommended to do impact sports such as running; 4 Fat people lose weight, strength training is more effective, Doraemon super fat burning program to help you! The opening question is: Because of fat, we need to lose weight, right? There should be no doubt about this inference.
So, because of being fat, we need to run to lose weight, right? I guess more than half of the students will definitely answer: “Yes! Fat people are the first to lose fat, and running is very helpful for weight loss!” Wait a minute, what we want to say today is: running is because of fat, and this inference may be problematic! 1/Fat people run, watch your knees! In the gym, we often see such a scene: large people tend to run on the treadmill, running from head to tail, and running for two hours at a time…
The pain is obvious when pressing the knee joint vertically, accompanied by swelling and pain.
Osteoarthritis: The pain point is in the bone seam of the knee joint.
Related reading: Running knee: pain, pain, pain after running! Patella malacia: knee injury ① ligament and cartilage osteoarthritis: how is arthritis caused? 2/Fat, will definitely lead to high knee pressure! Osteoarthritis mainly refers to the inflammation of periosteum caused by the thin and rough articular cartilage and cracks on its surface due to various reasons (sports, age, injury, etc.).
② The greater the damage to joint organs is…
Relevant data: the relative risk of overweight compared with normal weight, knee osteoarthritis: RR=2.45 (95% CI1.88 to 3.20, p<0.001); the relative risk of obesity compared with normal weight, knee osteoarthritis: RR=4.55 (95% CI2.90 to 7.13, p<0.001).
Well, that’s because the research found that obesity is an independent factor of knee osteoarthritis (knee arthritis) damage.