After running for a period of time, the weight has not decreased significantly, but the body has improved significantly, especially the waist line has become more beautiful.

However, through communication with many runners who have been running for more than ten years, we learned that they will encounter the same problem when they start running.

Someone in the knee said that running Baili only hurt one knee, which is reasonable.

Various ways of running jogging: according to the speed and intensity you can adapt, run at your favorite pace.

5.

Running is the simplest form of exercise in life.

Running eliminates fatty liver, which has been verified by many runners and is very effective.

It should be noted that the action should be done as well as possible.

Heart Running will give you a powerful heart and cardiovascular system.

Long term middle and long distance running exercise of the lungs and respiratory system can strengthen the lung function and increase the vital capacity – regular long distance running can develop the respiratory muscles of the lungs, increase the volume of air change each time, and enhance the lung function.

9.

As long as you keep doing it, there are more than ten kinds of benefits for your body.

Running is flexible and can be started at any time: in the morning, in the afternoon, at night, whenever and wherever you want.

Running can be said to be the basis of all sports and will have a positive impact on your participation in other sports.

2.

Adhering to running with diet control can not only reduce weight successfully, but also not easily rebound.

It is impossible to warm up by moving two times casually.

Liver When I was in a physical examination, the physical examination doctor called the intern to him and said, “Come and have a look, this is a healthy liver.

Jogging may achieve the effect of body-building and reducing blood fat, and it is not difficult.

The benefits of running for weight loss Running is the most convenient aerobic exercise: aerobic exercise can fully burn the grape grain in the body and convert it into new energy for consumption.

Long term middle and long distance running of muscles can strengthen the respiratory muscles of the lungs, heart muscles, neck muscles, chest muscles, arm muscles and muscles in the waist, hips, thighs, calves, feet, etc., making it difficult for muscles to accumulate metabolites such as lactic acid or carbon dioxide.

If you have a school-age child at home, you can let him insist on running every day, and the probability of myopia will certainly be reduced.

Most people who insist on running have suffered from knee injuries more or less.

Running can reduce fat and reduce pressure: running can focus on, clear your mind, release your brain while losing weight, and the whole person will feel comfortable.

1.

3.

7.

Welcome to forward the benefits of running to the circle of friends.

10.

People who insist on running with their eyes have about an hour to look straight into the distance every day.

Of course, we should stick to it, because the belly fat is the most cunning, and it will fight back if you relax a little.

👆 Click the blue words above to subscribe to MT Peach Fitness.

While increasing the maximum oxygen uptake, the oxygen delivered to various organs of the body is greatly increased, and the work quality of various organs is naturally greatly improved.

13.

Running doesn’t need to cost a penny: what an economical exercise, you can lose weight in a healthy way only on one site.

But many people can’t keep up with it.

In addition to looking strong and elastic, the muscle tissue of people who often run will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, making it more efficient and comfortable for oxygen and nutrients.

It is suitable for MM without exercise habits! Running in situ: Running in situ can exercise the upper part of the body very well, and with the large swing of the upper arm, it is very effective to worship meat..

The correct running posture requires the back to be straight and relaxed.

Usually, it is to stretch the muscles, press the legs, twist the waist, and move all the joints of the hands and feet.

In fact, there are many benefits of running.

This pair of eyes is a good way to relax and rest.

Do you know whether it matters? 6.

compression sleeve shin splints

Long term bone middle and long distance running can improve the strength of joints and the flexibility of ligaments; And increase the strength and density of bones to avoid degenerative osteoporosis in old age.

Look at the elderly in each marathon race to see how strong the bones of long-distance runners are.

4.

The change of waist and hip running on the body is first reflected in this position.

It is a dream for many people to have a flat abdomen or an abdomen with obvious abdominal muscle grooves.

Preparation before running Make proper preparations before running, so that the body can enter the state before running, and it is not easy to sprain joints and tendons.

Some people will suffer from knee pain even if they walk fast, but with the gradual accumulation of jogging volume and strength training, the knees will become stronger and stronger.

The veins and veins on the surface are clear, which is rare now.”.

8.

The following section will tell you about the benefits of running for your body.

People who often sit in front of the computer in the neck, shoulder and spine have more or less problems with the cervical vertebra and shoulder.

12.

The advice of many fitness coaches and the Internet crazed practice of abdominal muscle tearing can help you train your abdominal muscles more strongly, but you also need to remove the thick fat outer packaging of your abdominal muscles through aerobic exercise such as running.

Through the movement of lower limbs, it can promote venous blood flow back to the heart, and also prevent thrombosis in the vein.

The body’s adaptive changes to long-term middle and long distance running can improve metabolism, reduce blood lipid and cholesterol levels.

In addition, the middle and long distance running will accelerate the blood circulation, so that the coronary artery has enough blood to supply the heart muscle, thus preventing various heart diseases.

There is no hard and fast rule on what must be done in the preparation exercise.

Of course, what makes people envious is how to eat without being fat, ha ha.

Many runners have experienced this experience.

With a strong cardiovascular system, the blood quality of runners is also better than that of ordinary people.

I personally have a seasonal rhinitis attack every autumn, which is very painful, but I haven’t had a relapse since I started running this year.

Middle and long distance running in the stomach and intestines makes people full of optimism, helps to increase appetite, strengthen digestion function, and promote nutrition absorption.

The time is about 10 minutes.

Long term persistence will greatly improve the discomfort of the cervical vertebra and shoulder.

I wonder if this is also related to the fact that runners are relatively cold resistant? 11.