As for the method, you may find a related running book to read; Today is the 219th day of the day, 219/240 — the ignorant crow bravely admitted his ignorance.
Learn how to write novels during running, such as concentration; By constantly stimulating, sustaining, and re stimulating the muscles; Finally, build the runner’s body; Of course, the result may not necessarily be proportional to the effort; I think running, or a lot of sports, can teach us a lot of truth; 3.
It always forgets the pain when the scar is good; I’ve been watching What I Talk About When I Talk About Running these days, and I’m very slow; Because I only watch a little every day; However, it does not prevent me from feeling a little bit; I thought Haruki Murakami’s running was Buddhist; It belongs to the type of running as you feel; It can only be said that I know too little, because when I look at it, I find that there is a way to run with a goal; From this I began to think, what is my goal and what methods do I have? There is no doubt that a goal will come out.
When I didn’t read a book, I thought that he was a type of running in the “Buddhist School”, but I gradually found that he ran with goals in mind; Today is the 75th day of reading, 75/90..
While making more efforts, he should also believe that what he has known may be wrong, and that knowing is not equal to doing it; Daily reading: What I Talk About When I Talk About Running 1.
It is more a heart knot than a goal; Want to break the running records of 2016 one by one; After 2016, running will “follow the mood”, without recording data or goals; I feel that these are also a kind of “little pride I give myself”; Looking at these goals, it seems that they are not achieved immediately; In this case, I would like to maintain 25-30 kilometers a week for the remaining month of this year; The goal is to warm up your body first.
“If I’m busy and stop running, I can’t run all my life.” It seems that “busy” as an excuse always seems unimportant; 2.
Running 2 hours after meal, just like yesterday, I still have slight abdominal pain; It may be that the scar is not big enough to feel pain.
