Statistics of outpatient clinics for prostatitis show that at present, patients with prostatitis account for about 70% of the outpatient volume of urology, about half of which are car owners and “taxi brothers”.
In addition, qi stagnation and blood stasis are also easy to lead to lymphatic or hematogenous embolism, making the fallopian tube impassable.
When sitting for a long time, the weight of the upper body of the human body is all pressed on the lower body, and the prostate located in the perineum is suffering from “heavy pressure”, which easily leads to poor blood circulation of the prostate, accumulation of metabolites, obstruction of the prostate gland tube, poor excretion of glandular fluid, and chronic congestion of the prostate, leading to prostatitis.
This method can improve muscle tension..
With the serious increase of congestion, hemorrhoids, anal fissure, and even some other anorectal diseases will be caused.
If the sitting posture is incorrect (such as the forward leaning posture), the pressure on the lumbar spine will be increased, and the pressure will even be 2.5 times that when standing.
Dai Xuesong, director of the Joint and Sports Injury Department of the Second Hospital of Zhejiang Medical College, explained that many people believed that running for fitness would more or less damage the knee joint, simply not exercise, reduce the wear of articular cartilage, and that this would protect the joint.
If you sit for a long time in your daily life and work, you should pay attention to whether there is a large accumulation of visceral fat in your body.
Self massage Self massage, relieve muscle tension.
If it is not used for a long time, the car will break down easily.” The same is true of human joints.
The American Journal of Orthopedics and Sports Physical Therapy, an authoritative international medical journal, pointed out in June 2017 that the incidence of arthritis among fitness runners was 3.5%, while that among sedentary people was 10.2%.
6 Varicose veins Wang Jianchun, deputy chief physician of the Third Department of Chinese Medicine (Vascular Thyroid Surgery) in Guangdong Province, said that the blood in the leg veins returned to the heart, which needed to flow from the low to the high, relying on many valves in the veins that looked like small pockets.
The head of a sedentary person with cervical spondylosis is often in a forward bending position, the neck blood vessels are compressed, the neck muscles are in a tense state, and the local blood circulation is not smooth enough, reducing the blood and oxygen supply of the brain.
When people sit still for a long time, or stand for a long time and bear weight, it will lead to increased abdominal pressure, poor venous return of lower limbs, and increased valve pressure, which will lead to varicose veins.
A study by Columbia University School of Medicine clearly pointed out that the risk of death would double after a single sit in for more than 60 minutes, and the additional exercise in the later period could not change this result.
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Incorrect sitting posture will also cause imbalance of muscle tension on both sides of the spine, which will compress the lumbar nerves and cause various discomfort.
90% of working hours under lumbar compression are “hunched down” in the office.
3 Infertility Many office women often have severe pain before and during menstruation due to long-term sedentary, which is due to sedentary and lack of exercise, resulting in impaired blood circulation; Some of them are caused by sedentary menstruation, which flows back into the fallopian tubes and ovaries, causing lower abdominal pain and low back pain, especially severe menstruation pain, chocolate cyst, etc., which is also one of the causes of infertility.
Every time you sit for an hour, get up and exercise for 5 minutes, which can also effectively avoid sitting still for a long time.
Do you think you won’t get hurt if you sit down? wrong! In fact, sitting is more likely to cause knee injuries than running.
When blood flows to the heart, it allows it to pass through, but blocks the blood from flowing in the opposite direction.
Instead, it should be used frequently.
In fact, this is a mistake.
Do you dare to sit still when you see these? Increase exercise, increase outdoor exercise, and exercise 3~5 times a week.
It is enough to stand and work for half an hour every morning and afternoon.
In addition, the blood circulation becomes slower, and the problem of constipation will become more serious.
In particular, the middle-aged and elderly people suffering from arteriosclerosis are most likely to suffer from myocardial infarction and cerebral thrombosis due to prolonged sitting and slow blood circulation.
Regular exercise can stimulate articular cartilage and promote metabolism, so that joint synovial fluid can flow around the joints and play a role in lubrication and nutrition.
On the contrary, if you do not exercise for a long time, the synovial fluid in the joint cannot flow fully and play the role of lubricant, and the muscle tissue around the joint will gradually shrink.
Over time, the joint will lose its protection, and the probability of joint damage will naturally increase.
The pressure on the lumbar spine when sitting is 1.5 times that when standing.
There is also a simpler way to work standing, that is, to stand for a period of time every day, such as working standing.
Shi Zhicai stressed that sitting for a long time hurts the waist most.
Hemorrhoids can cause the veins near the rectum to be in a state of congestion for a long time.
If the ligaments, tendons and tendon sheaths of the neck are not relaxed, cervical bone hyperplasia, cervical ligament calcification and ossification will occur, and the cervical spine will become stiff and straight, resulting in different types of cervical spondylosis.
Its function is like a valve.
Over time, it will make the heart function decline and cause myocardial atrophy.
“For example, the car is not meant to be parked in the garage, but to care for it.
Sitting for a long time is also harmful! People with heart disease who sit for a long time and do little exercise have a 4 times higher risk of coronary heart disease than those who often exercise or manual workers.
Exercise for at least 30 minutes each time, and the number of exercises can be increased from less.
The thumb of one hand is placed on the same side of the neck, and the other four fingers are placed on the opposite side, pressing and kneading from top to bottom and from bottom to top is also acceptable.
The best fitness exercise for most people is walking briskly.
Pay attention to pressing and kneading the tenderness points.