However, not everything can be exercised.
Of course, running will also increase leg muscles, although the shape of these muscles is different from the big ones we usually see in the gym.
This need varies from person to person, and not all people are not suitable for running.
Some people may have problems with their knees or some parts of their bodies, so they are not suitable for running.
Aerobic exercise will consume muscle to some extent while consuming fat and reducing fat.
They can do some recovery exercises through rehabilitation training.
Generally speaking, middle and low speed long-distance running is a kind of aerobic exercise as well as an endurance exercise.
There are too many gym items, such as yoga, cycling, swimming, various dances, and various training equipment.
Moreover, not everyone can practice the items in the gym.
If the body condition is normal, running is certainly a good exercise.
If the knee joint of a sports bike is bad or the leg is thick, it is not recommended to exercise.
So when you are exercising, you should know your specific situation clearly and make a fitness plan that is healthy and suitable for you…
The trainer in the gym does not suggest that running should be outdoor running, or you should always run in the gym.
In short, no matter what type of exercise, there are both good and bad.
For example, if swimming has heart disease, it is not recommended.