Lung: increase vital capacity, improve respiratory system, and enhance the depth of respiration.
For people who usually exercise less, running at once is easy to make the knee joint, heart and lung and other organs unbearable.
The energy consumption of jogging exceeded his body’s endurance.
(Click to learn via audio) ※ | Do you like yoga or jogging? We will recommend yoga more, because yoga is safer for most people than jogging.
Keep muscles and skin tight and slim.
In addition, yoga can improve metabolism, keep the body clean, reduce or even avoid disease, enhance the function of various organs, and keep the body and mind young and energetic.
Compared with yoga, the impact is not big, but the fitness effect is good.
Do you prefer running or yoga? If you like, let’s have a look!..
Legs and feet: strengthen the foundation of legs and feet, strengthen leg muscles, strengthen knees and ankle joints.
James Fix, the first advocate of jogging, had cerebral arteriosclerosis and died suddenly during jogging.
Rich spirit and satisfied mood.
Brain: reduce brain pressure and feel happy.
Every part can be practiced”.
Back: Stimulate and activate the back muscles.
A healthy and energetic heart.
Klaus Bosch, a German sports kinematics expert, also pointed out that “every step taken by ordinary people, the impact on the soles of their feet is about 1 to 2 times their weight.