The completion of the centaur final exam is a new start.
Running changes me and makes me more disciplined.
I think it may be a result of mutual perception.
The breathing rhythm is equivalent to our engine.
He felt that he had won a lottery ticket of five million yuan with two yuan.
We look at the problem from the perspective of development and continue to upgrade and improve the running.
Share | Shan Shuoyu from | Advanced Class 2 We | Scientific Running, I’m Shan Shuoyu who loves running.
There were more possibilities and room for improvement.
Drink at least 10 cups of water every day and replenish water every half an hour.
Of course, my performance in the final exam of the running training camp was not ideal, but it did not hinder my progress.
It is simple, convenient and effective.
It has been five months since the Second Treasure was bought by me at night.
The work has a more positive impact on me.
After the running training camp, I communicated with the holy assistant, submitted an application to the coach, joined the assistant team, and learned running from another angle.
You can only perceive and gradually improve the power generating method in running through repeated basic actions.
It has been a year since September 2021, when we started punching in at the three kilometer circle of friends every day.
I’m very happy and surprised.
Of course, I have the habit of taking a lunch break for about 20 minutes as a transition during working hours.
The three in one balance of running posture, breathing and supply.
I’m from Advanced Class 2 of Running Interest Camp.
I feel the same way.
During the business trip, two customers will be visited every day, and each customer will spend more than 4 hours together, so that we can fully and deeply understand customers, explore their needs and propose solutions.
It is easy to run with the help of arm swing and hip power.
Click here to join us in scientific training of harmless running — the previous article — Learn to run and benefit from the first issue of the “Best Class Award” of the running camp for generations.
And under my influence, my wife began to pay attention to her body and practice Pilates.
Running has put the concept of long-term ism into practice.
All these are based on good physical strength, and exercise can bring me energy.
Try to increase the half horse time to less than 2 hours before the end of the year, and try to run a full horse in 2023.
Zhang Lihua’s comrade in arms talked about joining the running training camp.
I liked this movement at first because it was simple and completely unconscious, with the purpose of clocking in.
Even if I have a pair of running shoes when I am on a business trip, I can start anytime and anywhere.
More importantly, long-term running can bring me not only physical changes, but also spiritual changes.
There is an AWY movement in running training.
When your thighs are swollen after long distance running, the power generating method is more likely to be correct.
Running has changed me and made me more confident.
If Er Bao wakes up at night, he may not be hungry, but may also be thirsty.
Yesterday, I also participated in the first official live broadcast of my life.
It is a kind of happiness for you to help people around you.
Running changes me and makes me more durable.
The external weight decreased obviously, the body became more symmetrical, and gradually got rid of the problem of big belly.
Thanks to coach Fujia, teaching assistants Shengjie, Hua Jie and Shang Li Tao for their hard work and help in the past two months, and I’m glad to have so many like-minded comrades in arms.
-—— 3 — Running makes me more durable.
Dabao was selected by the school team to participate in the running camp.
At the same time, I also made my foundation more solid, and more importantly, I brought good things to the people around me who need them.
Because I practiced every day, I got unexpected results, which made my walking posture more straight.
-—— 2 — Running makes me more disciplined.
This was just the beginning.
Only when the heart rate is strong, can it come up.
It’s my honor to have the opportunity to participate in the first running training camp and win this award.
The power generating point of running is that the hips and swinging arms drive the body to run, but it is easier said than done.
I get up at 5-6 in the morning, rest at 10-11 in the evening, sleep until dawn within 10 seconds, and enjoy the baby’s sleep, which is also an important reason why I am energetic.
The last time I went on a business trip with two of my colleagues to run in Nanjing Olympic Sports Center.
The heart rate comes from the control of energy supply and rhythm sense.
Running also makes my work and rest habits more regular.
Welcome to join the running interest camp and run to the old with health and no harm.
Running training also helps me develop a good habit of replenishing and hydrating.
The Olympic slogan is faster, higher, stronger – more united.
Yesterday, my wife applied a mask on my face and said that my skin was good and there was no shortage of water.
And the energy is more abundant, the endurance is stronger, and the judgment and handling of things are more convenient.
It was exactly the source of my progress.
During the day, nuts will be prepared between breakfast and lunch, and between lunch and dinner to supplement energy.
Recently, I have been sleeping until dawn, so I don’t need to get up again to nurse.
This time I participated in the running training camp to make me more confident, more disciplined and more lasting—— 1 — Running makes me more confident.
Of course, when Er Bao goes to bed at night, as long as I get up, I will definitely replenish him with water.
Some things are difficult to describe with words.
Everything seems so easy.
The teaching assistant shared that running in a twinkling of an eye has been 10 years, and iron playing has also been 5 years..
As a long-term activist, endurance is indispensable.
Most of my friends are people I know, who have witnessed my growth and transformation.
Self discipline not only helps you, but also helps people around you to be confident that they can gradually become better.