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Even a small amount of running every week can reduce the risk of premature death by 27%.
▲ On October 14, 2019, a man ran in the Grand Garden Park in Dresden, Germany.
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A new study shows that running can significantly improve people’s health: the risk of death from heart disease for people who often jog is reduced by 30%, and the risk of death from cancer is reduced by 23%.
(Xinhua News Agency/Ou Xin/Image) The full text is 2903 words long.
