Bend the right knee in front, lift the left leg back to the lower leg, and straighten the instep; Second, grasp the instep with both hands and arms backward; Finally, put your head back and feel the strength of neck stretching and waist back stretching.
Some people worry that running for a long time will make their calves full of muscle, and their clothes will not look good.
If you run, you will be in good shape and spirit…
Zhang Junning is famous for her good figure.
It is a wonderful thing to think about that she can breathe fresh air while running and enjoy the beautiful things that nature has given us.
Every day is full and active.
In the aspect of fitness, once women become self disciplined, they really have nothing to do with boys.
You can try it.
After entering the age of 30, a woman’s aging speed is accelerated, her body is out of shape, her skin is loose, and her body condition is worse.
Running brings Zhang Junning not only a good figure with clear curves, but also a young spirit and skin state, which can be called a preservative.
What I want to share with you today is Zhang Junning, a “oxygen beauty” famous for her temperament in the entertainment circle, who loves fitness, especially running.
Adhering to running brings her a youthful body condition and a radiant face.
She is an absolute “runner” in the entertainment circle.
Running outdoors is different from the gym.
No matter how old women are, they can’t give up body management.
Although she is slim, she is not simply thin, which has a lot to do with her long-term running exercise.
Although she is 37 years old, she is still a girl.
The left leg is bent at the front knee; Secondly, extend the right leg backward, and support the ground with both feet to maintain body balance; Finally, keep your body upright, breathe evenly, and feel the stretching of your muscles.
It seems that fitness can indeed bring many benefits.
Running is the most common aerobic exercise.
In addition to running, Zhang Junning, who is full of vitality, also likes fighting sports.
During this time, the male stars who were also pulled out praised their physical strength.
Self discipline has brought Zhang Junning freedom and opened her life.
Who can do that? How much does Zhang Junning love running? Not only will I find time to run in the morning during the trip, but also during the variety show, I will lead my partners to run together.
What we really admire about Zhang Junning is that she persevered.
In “Life I Want”, Zhang Junning brought her hobby to the program, insisted on getting up early every day to run and clock in, and called Peng Yuchang and Chen Weiting to join in.
Although she met difficulties at the beginning, her spirit of never giving up and never giving up helped her gradually master skills and skills in the later running.
However, these things do not exist in Zhang Junning’s body.
It can be seen that Zhang Junning’s physical quality is really good after receiving such comments from boys.
This group of yoga stretching exercises can effectively stretch the waist, back, legs and neck of the body.
But do you still worry about seeing this cool portrait of Zhang Junning? This fear does not exist at all! After running, do a good job of stretching and relaxing, shaping and slimming your legs, making your leg muscles long and beautiful.
It is said that women who are self disciplined are the most terrible.
Wearing boxing gloves, she can effectively exercise her explosive force and eliminate the pressure in her work.
Led by Zhang Junning, the three of them faced the morning light, breathed the fresh outdoor air, and welcomed the new day with full vitality.
Aerobic exercise can help strengthen the body, promote the metabolism of the body, and make the body younger.
Zhang Junning, who loves outdoor running, likes the natural “oxygen bar” experience brought by nature.
Self discipline is like Zhang Junning.
The horse riding posture can stretch the thigh muscles well, and adjust the breathing rate to make the heart more calm.
After busy work, she has insisted on running for nearly 12 years.