Running looks like a rough sport, but in fact, the more careful people are, the better they can run, so it’s always right to think about it…
After all, it’s more tired than our 5km run to some extent.
Therefore, sometimes we can find that some runners dare to leak their waist confidently and run in extremely short shorts, which is both a sign of self-confidence and an interpretation of correct exercise.
Of course, this is also a category of “careless” running.
For example, like the muscle leg we mentioned, you think it will be OK after you start running.
Some people don’t take strength training as a part of running.
However, after a long time of running, we found that our biggest gain may be that we lost weight.
In fact, doing strength training well can help us look more beautiful, and more importantly, it is also a help for running, because this is the key part of strengthening the core strength of running that we often mention.
However, when it comes to body shape, female runners must pay attention to running safety, which is a problem we all want to talk about.
Of course, this muscle building certainly does not refer to our muscle legs, that is, the overly fat calf muscles, but the muscles in the waist and abdomen and the symmetrical muscle lines on the whole leg.
Note: Many people envy runners for their good figure, especially our female runners.
People have a love of beauty.
If the clothes are too simple, we must choose to run in a crowded park or playground during the day, otherwise it is equivalent to putting ourselves in a dangerous situation.
However, it’s all anaerobic exercise, so many runners don’t like to do it.
Their slender legs and sexy waists are really the best “publicity” for running, and will drive more people to join the running team.
If there were muscle legs, it would really affect the beauty.
For example, push ups and sit ups are better ways to exercise waist strength, while squatting against a wall or deep squatting is a better way to exercise leg muscles.
However, we found a serious problem, that is, it caused serious muscle legs, especially for female runners.
If they want to make themselves better in temperament and body through running, they need to understand that we can only lose fat through running, but we have overlooked one thing: fat reduction and muscle building is a complete process.
Therefore, after running, we should also carry out exercises in key parts.
As a result, stretching and warm-up are also important parts of running.
Sometimes a runner’s running is just “thoughtless”.
Of course, many people know that the cause of the problem is that they did not stretch well during running.