Maybe we are thinner, but also look older and darker.
However, we should distinguish between praise and compliment.
The important thing is that we have achieved the purpose of exercising and releasing work pressure.
Many people enjoy the pleasure brought by running dopamine, just like the feeling of love.
They run hundreds of kilometers frequently.
Ordinary people don’t have much time to study these things.
Many runners create their own pressure, so every time they run, “the burden is too heavy”.
No matter how far and fast they run, they can only cheat you.
First of all, the pace of running is related to the talent, mileage and training methods of runners.
At the same time, they leave their worries to their families.
After all, in the eyes of runners, they are stronger than others.
I wish you all a healthy run…
Finally, you will regret that “why run so fast?”.
Note: Running itself is a sport that lets us relax.
We need to do it.
Therefore, for runners, the sense of happiness in the first few hours of running is the strongest, and it will return to normal slowly.
It doesn’t matter how much pace and distance we run.
After all, he did what others could not.
No matter how fast you run, the substantial impact of running is the most important.
However, some people put the cart before the horse.
Obviously, this breakthrough mainly refers to performance and running distance, and some people are already crazy about speed.
If there is a fluke after running, the consequences are obvious if we go to drink some wine.
This burden is mainly the runners’ desire for “breakthrough”.
We always emphasize to runners that the purpose of running must not be forgotten.
After all, we can always meet sweet runners.
In addition to the pace we mentioned earlier, some people are more obsessed with distance.
After all, this is a super extreme sport, and the burden on the heart can be imagined.
Here we advise all new and old runners to stay away from those runners who are seriously involved.
After all, many people have hundreds of yuan worth of mortgage loans every day when they open their eyes, so survival is the first priority.
Sometimes it’s a casual remark from others, but we have to run hard to earn our lives and forget the original intention of running.
If you are not a professional athlete, you should run rationally.
However, many times runners can’t pass the psychological barrier, which is the “pleasure” brought by vanity.
Running is just a simple relaxation exercise.
However, what used to be a happy thing has become a “negative teaching material”.
Don’t forget that running is a sport for physical exercise.
Every time we run, when we receive praise from others, we always feel a little complacent.
