Ni Shi: I have said for thousands of times that human beings have feet designed for walking, not running.
The ancients spoke very tacitly.
Only by keeping strong, can your wife be guaranteed.
However, modern people prefer fitness and strenuous exercise, which is inconsistent with the traditional concept of Chinese medicine.
People don’t run, just walk.
The movement derived from walking and standing is the best.
The effect of fitness can be called muscle enhancement at most, so fitness coaches are all covered with pimples, which are always in a tight state and cannot be relaxed.
Running is equivalent to letting the muscles and organs of the body “sway”, while “internal skill” is to let the viscera move by themselves, such as standing on a stake, such as the Baduanjin and Yijinjing.
Research shows that people who walk for more than 30 minutes every day, no matter how high their body fat content, are four times more likely to live longer than others.
It seems that your body does not move, but in fact, your body is engaged in intense activities.
Health preservation is to nourish yang qi, which is very important to our life.
To practice standing, please click the video below to play the standing.
Usually we are used to putting muscle together, but muscle and meat are in opposite states.
Sun Simiao, the king of medicine, believes that exercise can “eliminate all diseases, help people to live longer, keep their eyesight light and healthy, and eliminate fatigue”.
After standing on the stake, you will feel a slight fever in your body, as if your organs are transparent, which is a deep “massage” of the viscera.
Walking is the best.
Of course you want to run, don’t you? That’s silly.
Walking is a way of keeping fit, which can relieve nervous muscle tension, stabilize emotions, and naturally prolong life.
Of course, if your girlfriend runs away because of anger, please run to catch up with her immediately, which is the only exception.
I believe our partners know it very well.
Because when we see a doctor in the clinic, a group of people, each of us, I teach them a set of Tendon Changing Classic.
What is TCM’s understanding of sports? Simply put, four words: Yang is born when you move.
It hurts when you press here”.
Walking is the best exercise.
The so-called sports of the Chinese people actually focus on “internal skills”.
So many athletes, long distance runners, have joint problems later, many are ill, and the athletes have physical problems, that is.
It’s temporary.
Click the blue font to pay attention to the Chinese medicine communication platform and go to exercise if you are not healthy! Is it true? Life is movement, as we all know.
Just as “one relaxation, one relaxation, civil and military way”, the day and night of nature are equal, and any bias will produce corresponding problems.
God designed you to walk with two feet, and let you run with four feet, right? So you see, cats and dogs, tigers run very fast.
So I often tell patients, I say you should not do other sports.
Tell him, well, we have two feet.
Ni Shi: From beginning to end, the Yellow Emperor’s Canon of Internal Medicine does not approve of others’ running.
There are four words behind these four words: “If you go too far, you will die.”.
No matter men, women, old or young, it is not too late to start this sport.
Behind the seemingly contradictory two sentences, there is a way of keeping yin and yang balanced.
Of course, people chase you and kill you.
Exercise can produce yang qi, while excessive exercise can also kill yang qi.
If you are married and have children, because the raw rice has been cooked, you can walk slowly.
You don’t need to rush after it.
Walking benefits brain, heart, stomach, lung, muscle, bone, circulation and metabolism, and prolongs life! Life lies in sports.
Hua Tuo said, “Running water does not corrupt the hinges of the house.” So Hua Tuo invented the Five Animal Show.
Unless you walk with four limbs, you need to run.
The World Health Organization once pointed out that walking is one of the best sports in the world, which is easy to operate and has good physical fitness effects.
Therefore, Qigong and meditation are the most healthy sports in China, that is, don’t run every day.
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How can we have that kind of time, right? Just tell him to walk, walk, walk slowly, walk slowly.
How can we judge whether there is inflammation in the body? Just press the corresponding acupoints! Please read today’s fifth article, “The heart, liver, spleen, lungs and kidneys are inflamed.