If a person can persist in running for many years and stand the loneliness and boredom of running, how much will his mind change? The same is true of fitness.
Will a person who can control his body lose confidence in life? Exercise is one of the best ways to improve depression and alleviate anxiety, which will make us more active, more confident and more loving.
In this round of physical fitness, we win in running.
When it comes to sports, we usually think of fitness or running.
Running and fitness are not contradictory.
It is very important to find an outlet to release pressure and relieve emotions.
If we combine the two, we can learn from each other.
Some people insist on running all year round, and some people insist on fitness for a long time (here mainly refers to weight training).
In fact, each kind of exercise has its own advantages and disadvantages.
However, people who have been exercising for a long time, because most of them are anaerobic training, and most of their muscles are white, with thick fibers, large size, and strong contractive strength, it is easy to tell from their strong and stylish appearance that they are people who exercise regularly.
This round of PK is as good as running and fitness.
If there are two people, one runs for an hour every day and the other keeps fit for an hour every day, after several years of persistence, what will be the difference between the body of a runner and that of a bodybuilder? We can compare with each other from three aspects~01ROUND people who insist on running tend to be thin.
If only from the appearance, the runner’s figure is not much different from that of ordinary people.
As an aerobic exercise, the runners’ comprehensive physical quality will be significantly improved, not only enhancing the cardiorespiratory function and leg muscle strength, but also the overall endurance of the body, which is also incomparable to strength fitness.
Long distance running tests people’s willpower.
These two kinds of sports have their own advantages.
In this round of body shape PK, the bodybuilders’ body shape is slightly better.
Secondly, running is a whole body coordinated exercise, which can exercise all parts of the body, so the sensitivity and coordination of the body will be better than those of bodybuilders.
Is it more beneficial to our health? If you are a runner, you might as well increase anaerobic training 2 or 3 times a week to make your body stronger and muscles more powerful; If you are a bodybuilder, you might as well run, which will greatly improve your cardiorespiratory capacity and endurance!..
If you want to improve your physical fitness in all aspects, then running is the most effective exercise; If you want to increase your muscle, shape your muscle dimension, and build a charming figure such as abs and waistcoat lines, you should choose fitness.
The bodybuilders may have strong physique, developed muscles, and strong absolute strength, but their physical fitness may be slightly weak, and their overall physical fitness may not be as good as those who run for a long time.
03 ROUND mental state exercise can bring about some changes in appearance, body and spirit, especially under the pressure of work and life.
02ROUND’s physical fitness is obviously different from that of fitness, but the effect of running will be more inward oriented.
The way you choose to exercise mainly depends on your fitness purpose.
Slow muscles are the main muscles, characterized by small size, large fiber area, no large muscles, and no obvious lines.