It can not only make your running easy, but also greatly improve your cardiopulmonary function.
Abdominal breathing is a technique that can be practiced at any time.
Let the abdomen expand slowly with the inhalation of air.
First of all, if you want to do abdominal breathing well, you must have a good sitting or standing posture.
Then relax your body, breathe a little naturally and gently, put your hands on your chest and abdomen, slowly tuck up your stomach, and then expel the air from your mouth.
Exhale as much as possible, and pay attention to the abdomen when inhaling.
Bending and stooping will compress the chest cavity and abdominal cavity, resulting in smaller inspiratory capacity.
Soon you will find that running can be so relaxing…
If you have mastered the skills, the hand on your abdomen will move with your breath, while the hand on your chest should be absolutely still.
At first, you may not be used to it, but you should try to use it.
If you do a good job, you will feel that the diaphragm naturally disturbs your mind and expels excess gas from your body.
When you can breathe without deliberately doing these movements, you can start from jogging and try to match abdominal breathing with the running rhythm until it is natural.