Replenish water in time because you sweat a lot during exercise, you will consume more water than usual.
If the water is not replenished in time, the body will not have enough water to meet the needs of skin cells.
Drinking more water is not only conducive to perspiration, but also conducive to smooth skin breathing.
She seems to be a little haggard, with a lot of silver hair and a few wrinkles on her forehead.
> > Sports Sunglasses: Sports Sunglasses may be the most special of sunscreen equipment, because they protect not our skin, but our eyes that we usually miss.
Cleaning and skin care after each exercise: take off the clothes with sweat stains as soon as possible after the end of the exercise, otherwise the acidic substances in the sweat will corrode the skin and make the skin rough.
However, there is no special process in the production process.
According to the photos, Yu Jiaxian’s old age is caused by excessive white hair, obvious raised head lines and legal lines (which may be caused by weight loss), but the most important thing is that his skin looks black and rough.
During exercise, sebaceous glands secrete more vigorously.
Although many are called sunscreen clothes, they are only ordinary thin coats.
Photo source: Yu Jia’s Weibo recently, Yu Jia appeared in a commentary program, but was rejected by netizens as “how do you look so old”.
In the photo, Yu Jia really looks much thinner than before.
If you exercise regularly, your skin’s metabolism is faster.
> > Magic headband: it is called magic headband because it integrates the functions of wind mask, sunscreen mask, sunscreen headband and headband.
But don’t worry that outdoor running will definitely make you old and ugly.
Therefore, when buying, you must pay attention to the fact that the UV protection factor will be marked on the sunscreen clothes with UV protection materials.
So this article will talk about how to protect your appearance when running outdoors.
The body needs at least 8-10 cups of water every day.
After a long time of illumination, our eyes may suffer from corneal damage, conjunctivitis and retinal damage.
As long as you choose according to your own needs, you should pay attention to the fact that there is no sunscreen added to the sleeves, so you should use sunscreen at the same time.
Yu Jia once achieved the result of 1 hour and 18 minutes of half a marathon in the Wuhan marathon online running activity.
Although many “tough guys” think it doesn’t matter whether they wear it or not, in fact, our eyes are very vulnerable to ultraviolet radiation.
However, if you use sunscreen spray, you must remember to spray it evenly several times.
Therefore, it is necessary to supplement vegetables, fruits and bean products at this time to help reduce the acidity of urine, increase the solubility of uric acid, and reduce the possibility of stone formation in the bladder.
rich in acidic substances, it is not conducive to the release of fatigue.
For example, excessive sweating will cause acid substances in the sweat to damage the surface skin and cause premature aging of the skin.
They run conscientiously, but never sunscreen or skin care, making themselves look too rough and old.
You can choose it according to your own needs.
This is also a problem that many male runners are prone to encounter.
It can also regulate the functions of sebaceous glands and sweat glands to make the skin smoother.
> > Sunscreen clothing: different from sunscreen sleeves, sunscreen clothing is generally made of UV resistant materials.
Therefore, a pair of practical sports sunglasses is also the necessary equipment for sunscreen in summer.
After the exercise of supplementing alkaline food, the skin often loses luster, muscles swell, and joints ache.
According to the material, the sleeves can be divided into polyester sleeves, spandex sleeves and ice silk sleeves.
This is because the sugar, fat, and protein in the body are decomposed in a large amount to produce lactic acid, phosphoric acid and other substances, which stimulate human tissues and organs, and make people feel muscle and joints swell.
Tips: there is no essential difference between sunscreen spray and sunscreen.
When buying, just choose sports sunglasses with UV coating..
Generally speaking, as long as you wear sunscreen products about 20 minutes before going out for training.
He loved running and showed his own 42 km result.
If you don’t take care of your skin after a long time of outdoor exercise, you may be regarded as an uncle of 69 like the young man in 1996.
> > Sunscreen sleeves: since it is difficult for everyone to bear the heat and stuffy feeling brought by long sleeves in summer, and it has the characteristics of sunscreen, the sleeves have become an excellent equipment to match with short sleeves or vests.
Polyester has better sunscreen effect, spandex has better elasticity, and ice silk has better sweat absorption and heat dissipation.
The amount of sunscreen used is about the size of a coin.
Sweat adheres to the skin and is prone to acne.
As long as you use the right method, you can enjoy sports while protecting your skin and glowing.
You can take a bottle of water with you to replenish water at any time.
In addition, you can also choose sun protection equipment: > > hat: in summer, we recommend that you choose an empty hat.
So when we choose, we only need to choose a magic scarf with high comfort, elasticity and no irritation to the skin.
Because ordinary baseball caps or flat brim caps will interfere with the normal breathing of hair follicles on the top of your head, making you bald before you get stronger.
Pay attention to the most important point of sunscreen, let’s put it at the end.
If you do not protect it properly, it will easily look “old”.
At this time, if you simply eat meat, eggs, fish, etc.
However, the quality of sunscreen clothes on the market is uneven.
Bathing after exercise can not only wash away the dirt accumulated on the skin, but also promote blood circulation.
In addition, when using sunscreen products, do not hesitate to apply them evenly every time, because its sunscreen effect has a great relationship with the degree of uniformity.
After exercise, it is better to drink pure water without coffee or fruit juice.