Move every day and say goodbye to the belly.
No.4 belly reduction index of hula hoop: The reason why hula hoop can reduce belly is that the strength of waist and abdomen should be fully used in the process of rotating hula hoop, which can also shape waist lines while reducing belly.
A 60 minute belly dance can burn 330 calories, which is one of the most effective exercises to reduce the belly.
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Use the strength of the abdominal muscles to slowly pull the body up, exhale when you get up, when the body rises to about 10-20 cm from the ground, tighten the abdominal muscles for a pause, and then slowly lower the body back to its original position.
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Specific operation method: raise your hands or put them on your waist, then keep other parts of your body still, and use the strength of your waist and abdomen muscles to drive your crotch to draw “8” in the air.
The more accurate the action, the more powerful the exercise of the waist and abdomen.
Belly dance can increase the strength of abdominal muscles and the flexibility of the body, but also can burn a lot of excess fat.
No.2 belly dance belly reduction index: In addition to being a dance art form, belly dance is often promoted as a fitness exercise.
When doing movements, it is better to keep the instep straight, not too fast, and slowly do the movements in place to feel the changes in the muscles of the abdomen and legs.
However, you should choose a hula hoop with moderate weight.
If it is too light, it will also be hard to shake it.
You can do this while watching TV at home, not very fast, but remember to be in place and draw a complete “8”.
Basic movements of belly dance: draw 8 characters on the crotch.
However, we should also pay attention not to exercise too much, and it is better to perform this action before going to bed.
No.1 belly reduction index of sit ups: ★★★★★★ Why is sit ups the most effective exercise for belly reduction? Because sit ups are highly targeted, they can fully exercise the fat in the abdomen and make the flabby fat in the abdomen become tight.
The practice of air bicycle exercise: lie on your back on the bed or cushion, then lift your legs, keep your upper body close to the ground, and then bend your knees to alternately simulate the action of riding a bicycle, about 30-50 times each time.
Some girls think it strange that their arms are not fat, but why do they have “little belly”? Today, the editor recommended four exercises that are more effective for reducing the belly.
The effect will be better.
This action is super effective for tummy reduction.
No.
However, some people insist on running every day, and their stomachs are still not thin.
If you are just trying, you can put a pillow under your hips for support.
However, the action must be standard and the exercise must be moderate, otherwise the stomach may be too sour to rise the next day.
Put your hands behind your head or at your sides.
If it is too heavy, it will cause a load on your body.
The correct way to sit up: lie on the cushion, bend your knees to about 90 degrees, and put your feet flat on the ground.
3 belly reduction index of air pedal cycling: ★★★★ Air pedal cycling is one of the most effective exercises for belly reduction, because the leg should use the strength of the waist and abdomen when performing actions.