Muscle strength dancing is a general exercise, which can use most of the muscles of the body.
What are the advantages of dancing? We also helped you sort it out.
Have a set of excellent dance equipment.
Dancing can help you regulate your discomfort, including common sleep disorders caused by shift work..
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Among those who lost fat and did not rebound, 95% danced.
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And good flexibility will reduce the probability of sports injuries.
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Proper dancing can reduce your risk of colon cancer by 46%.
Among all dance types, square dance is the most representative.
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Dancing adds strength.
Dancing enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by the society, and also reduce the pain caused by aging.
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You will have more confidence to be a good father.
You will feel relieved because dancing can relieve your tense nerves.
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Dance Club brings six amazing changes: 1.
There will be more employment opportunities, because healthy and beautiful people are welcome everywhere.
We can talk together to dispel the loneliness and sense of loss.
Enhance the balance of the body.
Another study shows that cooperation with dance partners and physical contact with each other can improve the exercise ability of people who have been ill.
Dancing can reduce abdominal distension, back pain, headache and emotional tension caused by premenstrual syndrome.
The best sports, the effect is amazing! The World Health Organization calls dancing “the best sport in the world”.
Brain power stick research shows that regular dancing can reduce the prevalence of Alzheimer’s by 76%, which is better than other sports.
Your mood will improve immediately after dancing.
A study of 87 new fathers found that people who dance are more confident about being fathers than those who don’t.
Experts believe that: “As long as you move, you can exercise your heart and lung functions.
Dancing can help people with high blood pressure lower their blood pressure.
Dancing can improve the body function and virtually enhance self-confidence.
Dancing can enhance the function of the immune system.
Dancing can prevent you from losing muscle while becoming slim, and dancing is the most effective way to burn calories.
Dancing is a collective activity, which can help the elderly to make new friends, contact old friends, increase social interaction and enhance social adaptability.
Reduce the possibility of stroke.
First, it requires coordination of the body.
Strong heart and lungs.
When night falls, people can be seen dancing with music on the square and in the community.
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Finally, the World Health Organization conducted a comprehensive analysis of all the most popular sports methods and found that the best way to exercise is dancing.
Dancing can make bones more solid, thus greatly reducing the possibility of osteoporosis.
The study on good balance found that the elderly can improve their balance ability by 50% and the risk of falling significantly by dancing social dance for three months three days a week for half an hour each time, which has a significant effect on preventing fractures caused by falls in the elderly.
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Second, its rhythm is relatively gentle and suitable for people of all ages.
Those who suffer from lumbar pain for a long time can also relieve the pain by dancing to strengthen the strength of lumbar and abdominal muscles.
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Long term persistence in dancing will enhance your physique, concentration and energy.
Long term persistence in dancing can add happiness to you.
It can not only enhance muscle strength, increase endurance, but also improve body shape.
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Unlike massage and other passive muscle relaxation methods, dancing can also make middle-aged and elderly people’s increasingly stiff joints flexible.” In addition, dancing can make people happy, and physical discomfort will naturally be improved.
Good flexibility dancing can improve the flexibility of the human body.
Enhance memory.
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Frequent dancing can also relax muscles and bones, reduce back pain caused by lack of exercise and other problems.
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Long term persistence in dancing can enhance lung capacity, strengthen heart reserve capacity, strengthen body resistance, and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
For a long time, people have been looking for the most suitable exercise mode, which is suitable for both the elderly and young people, and has the greatest effect on the body.
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Regular dancing and prolonged low wave sleep are considered to be most conducive to recovery of fatigue.
Those who insist on dancing have less time to catch a cold than those who are lazy on the sofa.
Proper dancing can help you shape more rounded hips, strong arms and strong legs, and help shape a healthy posture.
If it is not too violent, square dancing can relax muscles, relieve the pain of the elderly’s back, improve muscle strength and body coordination.
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A wider and healthier social circle.
Reduce the risk of heart disease.
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You are more likely to visit the seaside sunbath because of your body’s self-confidence.
Regular dance practice can prolong life.
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Many people who do not participate in dancing after fat reduction will rebound within 1 to 3 years.
Research has found that dancing helps people live longer.
Dancing can keep the body strong and reduce blood sugar and blood fat, thus greatly reducing the probability of suffering from non insulin dependent diabetes.
Dancing for 1 hour a week can reduce the chance of benign prostatic hyperplasia.
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There are 50 advantages.
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The level of lightness and agility of middle-aged women who have danced for more than a year in daily life has increased by 27%.
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Many people do not know that dancing will have a huge impact on life, health and longevity.
Reduce the risk of breast cancer.
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