These are the common bad habits in running.
In addition, it is easy to start running training through dynamic warm-up or jogging, which can greatly reduce the body injury caused by running.
Quick self-examination running is popular as a common sport in daily life, but some wrong running habits can also be harmful to the body.
Secondly, try to buy comfortable and sweat wicking sportswear.
Running over 20km is best done every 14 days.
The front end of the shoe should not top the foot.
If you drink a lot of water after running, in addition to temporary gastrointestinal discomfort, it is more likely to cause electrolyte disorders in the body, and in serious cases, you may have dizziness and other symptoms.
– “Sudden cold type”: take a rest immediately after running – just like the body needs to warm up before running to reach the exercise state, you can’t take a rest immediately after running.
When buying shoes, you should go to a professional running shoe store to buy them and try them on your usual socks.
After running, you should not sit down and rest immediately, but should do some stretching exercises similar to warm-up, so that the skeletal muscle can slowly recover, eliminate fatigue, and also maintain the amount of blood returning to the heart to ensure the safety after exercise “Hard shoulder type”: running depends on perseverance – most people are not professional athletes, and their bodies are not used to a lot of sports on weekdays.
There are five bad habits of running.
It should be equipped with a professional insole, the arch of the foot should fit perfectly, and there should be a shock absorbing sole.
cross training).
Therefore, it is very important and necessary to warm up before running.
A good warm-up can make the body quickly reach the exercise state required for running, avoid cramps and muscle strains, promote blood circulation, and alleviate muscle soreness, poor joint movement and other problems that may be caused by exercise.
Ordinary people can reduce injuries by limiting the total mileage of running to 65 kilometers per week.
Most people should not run more than 4 days a week, and the remaining 1 to 2 days can be used for other sports (i.e.
If you have, you must correct them in time..
– “Cattle drinking type”: drink a lot of water after running – people will sweat a lot after running.
Why is this? When you rest suddenly after exercise, the skeletal muscle loses its rhythmic contraction during exercise, and the amount of blood returning to the heart will drop suddenly, which will make the brain unable to get the proper blood supply, leading to blackness and even syncope.
Ordinary drinking water contains very limited ionic components.
Let’s take a look at the common bad habits – “fast hot”: do not warm up before running – everything should be done step by step, and warm-up is an essential preparation before running.
The correct water supplement should be gradual and proper salt supplement “Casual”: Running clothes are casual – running equipment is very important.
The corresponding ions in the human body will also be lost and redistributed with sweating after running.
Please check whether you have won the challenge.
Running too fast or too hard suddenly may cause skeletal muscle or joint damage.
Runners should prepare a pair of suitable shoes first.