You are more likely to visit the beach sunbathing place because your body is confident.
Regular dance practice can prolong life.
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Don’t dance casually.
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Lu Yifan, a professor of sports medicine at Beijing Sport University, said that long-term adherence to dancing can enhance lung capacity, strengthen heart reserve capacity, strengthen body resistance, and reduce the risk of chronic diseases such as heart disease, hypertension and diabetes.
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Middle aged women who have danced for more than one year have increased their lightness and agility in daily life by 27%.
Moderate dancing can reduce your risk of colon cancer by 46%.
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Chatting together can drive away the feeling of loneliness and loss.
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Proper dancing can help you shape a more rounded hip, strong arms and strong legs, and help you shape a healthy body.
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We’ve also sorted them out for you, and you can’t count them.
Many people do not know that dancing will have a great impact on life, health and longevity.
Enhance memory.
4 muscle strength Zhuang Gou Bo said that dancing is a whole-body exercise, which uses most of the muscles of the whole body.
Dancing will bring six magic changes.
Dancing one hour a week can reduce the risk of benign prostatic hyperplasia.
It can not only strengthen muscle strength, increase endurance, but also improve the body shape.
Dancing can help hypertensive patients lower their blood pressure.
Dancing can improve the body’s function and enhance self-confidence.
Feng bin, deputy director of the joint surgery department of Beijing Union Medical College Hospital, said: “as long as you move, you can exercise your heart and lung functions.
Dancing can prevent you from losing muscle while becoming slim, and dancing is the most effective way to burn calories.
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A wider and healthy social circle.
Many people who do not participate in dancing after fat reduction will rebound within 1-3 years.
Unlike massage and other passive muscle relaxation methods, dancing can also make the increasingly stiff joints of the middle-aged and old people more flexible.” In addition, dancing will make people feel happy and their physical discomfort will naturally be improved.
Dancing can keep the body healthy and reduce blood sugar and blood lipids, thus greatly reducing the probability of non insulin dependent diabetes.
Those who keep dancing have less time to catch a cold than those who are lazy on the sofa.
This has an obvious effect on preventing fractures caused by falls of the elderly.
There are 50 benefits.
In order to avoid losing contact with health care, please set “health care” as the star mark according to the method above—— The following is the text – all along, people have been looking for the most suitable exercise mode, which is suitable for both the elderly and the young, and has the greatest effect on the body.
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Important reminder: wechat has been greatly revised, and the push timeline has been disrupted.
Reduce the risk of heart disease..
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1 heart and lung strength.
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Reduce the risk of breast cancer.
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Dancing can make bones more solid, thus greatly reducing the possibility of osteoporosis.
Finally, the World Health Organization has conducted a comprehensive analysis and data research on all the most popular sports at present, and found that the best sports mode is dancing.
3 flexibility Jia Gou Bo, a professor of the Department of health science of Xi’an Institute of physical education, believes that dancing can improve the flexibility of the human body.
If it is not too intense, dancing square dance can relax your muscles, relieve the pain of the elderly’s waist and back, improve muscle strength and body coordination.
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Don’t dance casually.
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As night falls, figures dancing with music can be seen everywhere in the square and the community.
Xinhua Fanggou Bo said that dancing is a collective activity, which can help the elderly make new friends, contact old friends, increase social contacts and enhance their social adaptability.
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A study published in the New England Journal of medicine in the United States shows that regular dancing can reduce the prevalence of Alzheimer’s disease by 76%, which is better than other sports.
Another study showed that cooperation with dance partners and physical contact with each other can improve the exercise ability of the affected people.
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You will feel relieved because dancing can relieve your tense nerves.
A study by the Federal University of Rio de Janeiro, Brazil, found that the balance ability of the elderly can be improved by 50% when they dance ballroom dancing for three months, three days a week, half an hour each time, and the risk of falls can be significantly reduced.
Those who suffer from chronic lumbar pain can also ease their pain by strengthening the strength of the lumbar and abdominal muscles through dancing.
Dance enables the elderly to get together frequently, enhance mutual understanding and communication, reduce the loneliness of the elderly, make them realize that they have not been abandoned by the society, and reduce the pain caused by aging.
Dancing can strengthen the immune system.
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Have a complete set of excellent dance equipment.
A study of 87 new fathers found that people who dance are more confident about being fathers than those who don’t.
Dance regularly, the low wave sleep time is prolonged, and this stage of sleep is considered to be the most conducive to recovery of fatigue.
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You will be more confident to be a good father.
Among all the dance types, square dance is the most representative.
Large movements can fully stretch all parts of the body, increase the flexibility of muscles and joints, and enhance flexibility and coordination.
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And good flexibility will reduce the probability of sports injury.
Secondly, its rhythm is relatively gentle and suitable for people of all ages.
It’s the best sport, and its effect is amazing! The World Health Organization calls dancing “the best sport in the world”.
First, it needs the coordination of the body.
Among those who lost fat without rebounding, 95% danced.
Today, please take a closer look – don’t dance casually.
Dancing adds strength.
A study by Queen’s University in Belfast found that dancing can help people live longer.
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You can’t count the benefits of dancing.
Regular dancing can also relax the muscles and bones, and reduce problems such as backache caused by insufficient exercise.
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