When we run, the flesh on our stomach fans, which really affects our running status.
We must have a healthy body before we can put it into practice.
I believe that even if we haven’t experienced such diseases, we have heard that many runners have always questioned whether they can run with a poor waist.
Their muscles in these two places are absolutely excellent, and the main role of core strength is to maintain our running posture and avoid our injury.
Running costs waist, so if you are healthy, we should pay attention to the usual waist strength training, especially to carry out more professional running training such as sending crotch, which is a required course.
Due to living habits and working relationships, some people will have such problems as lumbar disc herniation.
Runners should supervise themselves and not take chances.
As we mentioned earlier, running depends on the strength of our waist and abdomen.
In fact, half of the time we run, we should focus on strengthening our core strength.
In fact, in addition to the waist, other conditions similar to diabetes and high blood pressure are not allowed to run.
Therefore, we should not blindly follow the trend, choose a sport that suits us, and not do anything that takes care of one thing and loses another.
To run farther and faster, these two points are essential.
There are many ways to strengthen the strength of the waist and abdomen.
Caption: running is not only an examination of our aerobic exercise ability, but also an examination of our core strength.
Long distance running is an extreme sport.
Those fat people should be deeply touched.
If you have certain requirements for running performance, you can try to strengthen it, such as push ups, sit ups and flat support.
Those with bulging stomachs have to run harder than others, so a healthy waist is the premise of running, otherwise running will become a loss outweighing the gain.
These are the conditions of prohibition.
Proper slow walking can at least ensure that the fat on our stomach will not increase any more.
When their waists are poor, they should not run.
This is what runners need to think.
Most intuitively, we can observe those elite runners, mainly in two places, one is the leg and the other is the waist.
This time, we can tell runners clearly that this is absolutely not allowed.
I hope the article can give runners some reflection…
If you think it’s too hard to do strength training, don’t worry about “lying flat” after we finish eating.
However, many people focus on aerobic exercise and think that running is only a matter related to the running track.
We can refer to the conditions added to the registration of the marathon race for this.