Correct cognition and scientific training have brought unexpected help not only in running, but also in other aspects of life.
Many runners want to regard it as a sport they love all their lives.
Manager | Li Fujia We | Scientific Running.
The first run interest camp has just ended.
During nearly two months of study, the assistant teachers and excellent runners have deeply realized that scientific training is too important.
Falling in love with running is a very popular sport.
Coach Fujia of the running interest camp has designed a scientific running training system, which is to minimize the injury, and it is better to run without injury.
1000 boiling water, can I drink it overnight? 3.
Tonight, pay attention to the video number of the [Fixed Voting Fitness Class], lock in the live broadcast room and listen to coach Fujia and his assistants, talk about the help of scientific running, and see you at 20:00! -—— Previous articles — 1.
However, runners who insist on running for a long time find that there are always some pains that can not be avoided, and even interrupt their favorite sports.
Running for 10 years in a blink of an eye, and rolling iron for 5 years..
A friend of mine dreams of taking part in the domestic marathon and entering the world marathon.
Fixed vote for fitness class 2.
For example, knee injuries, heel pain, plantar fasciitis, heel tendonitis, and so on, only realized that running is a science.