If you don’t exercise much at ordinary times, it’s better to run in autumn for 1 hour every day, which is good for your body.
Runners usually like this season very much because it is really suitable for running.
In fact, running in any season has this effect, but it is more comfortable to run in autumn and fully experience the feeling of autumn.
Running for an hour every day will eventually bring about spiritual changes.
In fact, there are too many excuses for not running.
To prevent aging, exercise skeletal muscles and bones in harmony with the needs of the body.
I like the refreshing feeling of releasing energy and depression after running.
And I don’t want to go with the tide and become the majority who are willing to fall.
Running in autumn will certainly help to increase cardiopulmonary function and improve immunity.
Regular exercise for a long time will keep your bones healthy.
If you don’t run, you will never feel them.
The temperature in autumn is neither cold nor hot, and running at this time is also excellent, which can avoid being as hot and sunny as in summer and as cold and biting as in winter.
It is the easiest thing to give up, and it is a victory to persist, and this victory belongs to the lonely minority.
Pay attention to Rehydration after exercise.
If you persist in running for 40 minutes every day, will it delay aging or accelerate aging? The background replies to the following keywords:.
Running is very tiring and sometimes painful, but it is this kind of pain that makes me feel happy to live.
In autumn, when the skin is dry, the skin loses more water.
Running in autumn can increase hormone secretion in your body, promote metabolism, make your skin more moist, and make your body younger and tighter.
Regular high-intensity running can promote the growth of human hormones, which can keep people young and energetic.
Running will make the body secrete endorphins, which are also known as “pleasure hormone” or “youth hormone”, which means that this hormone can help people keep young and happy.
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Of course, the most important thing is to insist on jogging, or a combination of speed and slow speed, which can protect the cardiovascular system, enhance the body’s resistance, help improve physical quality, and enhance physical endurance.
In addition, the exercise itself perspires, and the rehydration in autumn can not be less.
As the saying goes, “sleepy in spring and tired in autumn”, the weather is pleasant in autumn, and the sunshine time is shorter.
In addition, it is to prevent the body from aging faster.
Since the range of joint activity of people in autumn is reduced and their flexibility is weakened, it is recommended not to do too intense exercise in autumn.
There are some scenery that you will never see if you don’t run; I have some feelings.
Precautions: 1.
Cool weather, warm sunshine, comfortable environment and beautiful scenery make it easier for you to achieve results and achieve your desired goals and pace in autumn.
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It depends on whether you can see what running brings to touch your soul.
Sitting in front of the monitor for a long time will make the bones more and more fragile.
Easier to reach the target pace whether you are a novice or an old hand, autumn is a good season for training and competition.
Therefore, autumn is also the time when competitions gather.
Taking advantage of this good opportunity to ensure adequate sleep as much as possible can not only restore physical strength, but also increase the secretion of “leptin”, improve basic metabolism, and make weight loss more effective.
Because, since some people can do it, why can’t I be that one? Running, such a beneficial and happy sport, is also free.
Autumn is the most suitable time to keep fit.
Keep your skin elastic.
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