02 control your speed and adjust your breathing.
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At this time, don’t give up and stick to it! Slowly you will forget this discomfort, then become less uncomfortable, and finally feel very relaxed, which shows that you have broken through the pole and exceeded yourself! click 👇 Pay attention to the new content shared by “runner” every day.
Glycogen, fat and protein supply us with exercise.
The extreme is not a person’s limit, but that we feel that life has reached the peak when we break through the extreme! So when will our pole come? According to personal level, people with high level come later and walk faster; People with low level come early and walk slowly.
You will feel very uncomfortable and feel that you are about to collapse.
At this time, you must pay attention.
What can be directly replenished is sugar.
Only when you hit the south wall can you turn back and die when you reach the Yellow River? This is to tell us that we can’t go our own way, but for us as sportsmen, turning back is tantamount to admitting defeat.
When you meet the pole, whether you are thirsty or not, you should drink water appropriately, preferably sports drinks! For example, some large-scale competitions will also have supplies such as fruits, which is quite good.
What is hitting a wall? Of course, it’s not really hitting the wall, nor is it popular now: it feels like life has reached its climax! It is that we say that we have reached the extreme.
It’s better to take a big breath and reduce your speed appropriately.
We often say that to surpass oneself is to break through one’s own pole.
Our breathing is very important.
Generally, there are sugars and electrolytes in sports drinks.
Even if we climb, we will climb to the end! Don’t look back, maybe you will be overtaken at the moment you look at others, which is the biggest taboo in track and field.
People who regularly break through one’s own pole will have a great improvement in their athletic ability! How should we break through our own poles on the road of long-distance running? 01 the reason why the energy replenishment pole occurs is that we lack water and energy, which leads to our physical overdraft.
My former coach often said to us, unless you have the same speed as bolt! Of course, the long-distance running above 5km is another matter, but have you all experienced the feeling of “hitting the wall”? I believe not everyone has experienced it, but friends who like long-distance running should all “hit the south wall”.
It can be said that the pole is a test of a person’s level.