Although there are bad kinds of fat, the fat contained in coconut oil, olive oil, cheese and nuts is rich in nutrition and is very good for the body.
The heavy body is not necessarily better than the light body.
Want to have a vest line and a tight body line by running? wrong! wrong!! wrong!!! Want to run out of the big wave? Want to reduce your slim waist, thin arms and long legs by eating less? Don’t be too naive! Didn’t I say “practice three points and eat seven points”? So, why not run and eat less? How can I lose weight and have a good figure? Isn’t it sports? Eat less? Indeed, these are all tricks, but although they are both eating and practicing, it is difficult to succeed without scientific methods! 01 the brain is the key factor to determine whether you are fat or thin.
When you find yourself getting stronger and better every day, self-confidence will naturally arise.
After you’ve finished reading it, you can watch it before you leave 👍。.
05 training sequence muscle is the premise of sexy curve and the guarantee of improving metabolic rate.
02 diet + running, variable and fat constitution everyone has their own basic metabolic rate.
When dieting, the body will intelligently reduce the basic metabolism.
The best sequence of training should be: before the exercise, do about 10 minutes of warm-up, then do strength training with full energy to ensure the intensity and effect of strength training, then do about half an hour of aerobic exercise to ensure the maximum consumption of heat, and finally 5-10 minutes of static stretching.
Once the diet is restored, the basic metabolism will not keep up with it, and it will only be fatter.
Whether you gain or lose weight is not only determined by the intake and consumption of energy.
Only strength training can improve your muscle fat ratio and change your body shape.
It is a official account.
Stick the blue words on it and pay attention to us! Health yoga is a simple Yoga action every day to easily maintain a perfect body.
If your starting point of fitness is to pursue a compact and stylish body, you should scientifically implement the principle of “three points of training and seven points of eating”.
If you do only one thing often, you will become numb.
If you often do only one kind of movement, it will form inertia.
06 diversified aerobics don’t mention aerobic but think of running.
09 can’t bear hunger unconditionally is indeed effective in the short term, but in the long term it will cause great damage and pressure to the body.
Moreover, even if the weight loss is successful, it is easy to rebound.
08 don’t pay too much attention to the heavy body.
For the same weight of muscle and fat, the volume of fat is about three times that of muscle, so the space occupied by muscle is much smaller than that of fat.
There are always people who want to run a few laps to make obvious changes, but after running for a few days each time, they see that their body has not changed at all and start to abandon themselves.
Running may make you lose weight and lose weight successfully, but it can’t shape.
Many studies have shown that stress and bad mood are one of the important reasons for your weight gain.
04 running can’t change your body shape.
The brain may have a more “voice” in managing weight! Everyone should have heard the saying “turn grief and anger into appetite”.
Stress will lead to obesity, and the brain will make special stress response when facing stress, such as stimulating adrenaline to secrete cortisol (the hormone that causes obesity), so that the body is more likely to accumulate fat, and even form more dangerous centripetal obesity.
For example, it may be effective to lose weight by running alone at the beginning, but after a period of time, the body adapts to this movement and rhythm, and the body metabolism will only react with a small number of calories, and the weight loss effect will stagnate.
The same is true of the body.
The amount of muscle gained through strength training can also improve metabolism and help you burn fat faster.
This means that your weight may not be lighter, but your waist circumference, arm circumference or leg circumference are smaller, your body is tighter, and your lines are more smooth and beautiful.
The official account has been banned to lose weight, which has troubled many people.
High-intensity intermittent exercise can not only burn fat continuously, but also consume heat in a few hours after training, which can effectively save time and do not have too high site requirements.
10 scientific and balanced diet paranoid choice of low-fat and sugar free food that is recognized to be beneficial to weight loss, not eating fat, in fact, is meaningless.
You need to eat reasonable food.
In this way, it has become a fat prone constitution.
So at best, it can reduce your body size by one.
So to be thin, in addition to eating less and moving more, it is important to train your brain to manage your emotions and stress.
The tight lines and sexy curves can only rely on strength training.
07 try high-intensity intermittent exercise running not only takes a long time, but the effect is not particularly obvious.
Try some other aerobic sports: rope skipping, swimming, cycling, skating, rhythmic exercises, various ball games, etc., which not only avoids the boring and boring training process, but also helps to lose weight efficiently.
03 only doing one kind of exercise is not conducive to reducing fat.
Therefore, when eating less or not, the consumption of calories will also be reduced.