Running slowly is also living slowly.
It’s not easy to keep running and make it a lifelong habit.
Running will consume a lot of energy, and the body needs some time to recover.
You will always encounter fatigue, discomfort and even want to give up.
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Some thoughts and experiences are shared with you: 1.
Some people say that running is a very lonely sport, and I agree with them.
After all, I am out of breath when running, and I am definitely not comfortable lying on my back.
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In the cold winter or hot summer, Lao Wang himself sometimes needs to muster up courage and set out with a stiff head.
Every person who insists on running is a lover of life and a pursuer of self.
What do you think is the best way to run? Please leave a message below! Author: Lao Wang, editor in chief of running guide, bigo first-class running coach certification, AHA certification international first aider.
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Always remember: the purpose of amateur runners is not to pursue the limit.
Sometimes you need to have a “go with the flow” mood.
More often, you need a person to complete an ultra long-distance training, half a day or even a day.
Those super runners are those who can stand loneliness.
Some other runners enter the pit because of their health, but gradually forget their original intention, and compete with others for speed, running volume, and race results.
Some people regard running as a fashion, a kind of social interaction, a way to attract people’s attention, and a way to label themselves.
We should understand that for amateur runners, as long as they reach their own intensity and training volume, they can get the best results.
It’s really good to run faster and farther, because many people will continue to try to run more and farther, even to challenge their own limits, just to achieve better.
The fun of running needs long-term persistence, so don’t give up lightly.
When you succeed, you should be happy, grateful and seek higher progress.
Rest when you are tired.
However, the fact is that it is very easy to hurt yourself to pursue the limit.
Radical is not the best way, and the pursuit of limit is not the main purpose of running.
If you insist on running, you can only say that the disadvantages outweigh the advantages.
Because running is only about me.
Some people advocate running every day.
They rush forward with a passion, and injuries will come at any time.
A person on the road can only learn to face loneliness, accompany loneliness, and temper patience and will in the running.
Even professional athletes will arrange complete rest days instead of training every day.
Books of the same name, running guide and running shoe guide, have been published.
I think the best way to run is to keep running.
Especially in long-distance training, it is often difficult for you to find a runner with the same ability and pace as you.
In particular, most amateur runners do not have professional knowledge and guidance.
Station B: Lao Wang from next door is spicy.
Lao Wang thinks that such a run is often not long-term, and it’s too warm to talk about persistence.
Therefore, don’t feel discouraged when you run slowly, and don’t be aggressive when you run fast.
In fact, they are destroying themselves by completely ignoring the repair time needed by the body to continue running.
No matter how long you are a runner, not every run will bring you pleasure.
Numbers have become the only pursuit of running.
The running guide advocates scientific and healthy sports and lifestyles, and transmits positive energy to people who love life.
Those who compare with each other often run out of the track with injuries, and it is not uncommon to say goodbye to the track.
4.
▼ wonderful review of previous years ▼ what do you think of the difficulty of the Global 100 mile race? The way for fitness queen to win the Championship: accumulate strength in the direction of love, and all efforts will not be wasted.
Don’t pursue the limit.
Because there are always obstacles on the way to persist and hone your patience and confidence.
Like a small bird flying in the mountains, Deng ronghua’s next goal of winning the championship in 100 miles: Jiangnan oneday runner!..
When you fail, you should be strong, brave and find better ways.
When you run with a calm mind, adjust your mind.
You can do something slowly by self-discipline and persistence, and get rid of external utilitarianism, just to enjoy the fun.
They think that this is the spirit of running.
It’s a very happy thing for runners.
Don’t give up running.
Lao Wang has always said that rest is also part of running.
Your physical condition may vary from day to day, with ups and downs.
If you want to take running as a lifelong hobby, you must know how to rest when you are tired.