For example, when we mention hamburgers, we will soon associate them with coke or fried chicken, and rarely think of elephants or the moon.
For me, running brings me no less spiritual or mental growth than physical health.
Taking the opportunity of recording the achievement of this small goal, I will share with you the gains and insights brought by running over the years.
At that time, I can’t remember clearly, but since I went to college, I have caught a cold three or four times a year, usually in the spring, summer or autumn and winter seasons.
Most of the time, this is good for us, but sometimes it may lead to inertia, such as thinking solidification, which may be fatal for innovative work.
If you have enough time, your brain is likely to connect two or more previously completely unrelated concepts, and one of them may be the problem you want to solve after thinking for a long time.
The establishment of this relationship may be the way to solve the problem, which is inspiration..
” In today’s society, due to the fast pace of work and life, coupled with the temptation of games and online short videos, people have rarely taken time to be empty or alone, so it is difficult to think deeply, thus losing the ability of “calmness and wisdom” in Buddhism, and running can meet the needs of fitness and solitude at the same time.
When we concentrate on completing a work task, reading or writing, we are using focused thinking.
These benefits are likely to come from the spiritual level, but the specific aspects vary from person to person.
This June, I finally reached the small goal of 1000 kilometers.
These two situations are for different purposes.
According to my mother, I was not in good health when I was a child, and I often had colds and fever.
In the 19th year, I changed to keep and began to carefully record every run.
After graduation, I began to plan to run to lose weight because my weight reached an all-time high.
It depends on the time available for work.
In recent years, although I haven’t lost much weight (as a foodie, it’s really difficult to control my mouth), I’m indeed healthier.
The so-called sexual ability is often closely related to cardiopulmonary function.
Focused thinking is the type we are most familiar with at ordinary times.
A healthier body is the most direct benefit of running.
It has been at least seven years since this course was first opened, and it still ranks among the best coursera quality courses with a high score of 4.8 (out of 5).
During this period, I kept running.
Now, in addition to the reason why I have formed a habit, what inspires me to continue to adhere to is the desire to keep healthy all the time.
A few years later, if he accidentally turns 30, he will find that his friends and colleagues are hired When his body is overwhelmed and he has no fun in life, he can outshine others just because of a good habit of preparing everything in advance.
The most serious impression was that a cold caused otitis media, and it took several days to hang up the bottle.
As of July this year, I have been working for six years.
The two professors pointed out that human thinking can generally be divided into two types, namely, focused and divergent.
“To take an extreme example, even men’s sexual ability may be prepared in advance.
We can think that brainstorming belongs to divergent thinking.
Although the frequency is not high, each time the symptoms are relatively serious, and it usually takes a week to completely recover.
If it weren’t for the cold winter in Beijing, this goal should have been achieved very early.
About the benefits of running, Li Xiaolai cited a more mundane example in his book “time as a friend”.
What we need to do is to provide ourselves with enough alone time, such as running, walking, bathing, trance and other things that don’t need too much attention, and then let the brain run freely and let our thoughts drift away at will.
In the first few years, I used Gudong to record intermittently.
When I am running, I either wear headphones to listen to some music or not.
Therefore, if a man learns this from any source at the age of 25 or 26, he should insist on running at least threeorfour times a week.
Divergent thinking is a more chaotic way of thinking.
From catching a cold three or four times a year at the beginning, to not catching a cold once a year or all year later, even if you catch a cold, you can basically recover in three days without taking medicine.
For friends who are also runners, I believe they will agree that long-term running can not only bring strong physique to individuals, but also benefit from other aspects.
The specific content of the course is inconvenient for me to carry out here, but the idea of dividing people’s ways of thinking has impressed me so far.
At present, the number of comments has exceeded 20000.
On coursera, a foreign online course website, there is a popular course “learninghowtolearn”, which is jointly taught by Professor barbaraoakley of the University of Oakland and Professor terrencesejnowski of the University of California, San Diego.
At this time, we can expand our thinking range with the help of divergent thinking.
In practice, divergent thinking is also quite simple.
The establishment of these correlations is actually a part of the experience or knowledge we have learned.
It is usually in the evening during the week, sometimes in the morning, sometimes in the afternoon or evening on weekends.
Our brain stores a lot of information or concepts, and some of them have been correlated by the brain.
Although there were occasional interruptions, I kept running most of the time.
The brain will process some highly relevant information or concepts in the form of induction or logical deduction.
Wearing headphones is to think divergently when running.
The time of running is not fixed.