Secondly, I learned to enjoy myself in the process of falling in love.

The specific methods will be mentioned later.

Haruki Murakami said in “what do I talk about when I talk about running?” that pain is unavoidable, and suffering can be chosen.

Some people run in the morning, some at night, and some before lunch.

You can hear footsteps, touch the breeze and smell the smell of the season.

On the way, there are sometimes lakes and mountains, sometimes breakfast shops along the street, and sometimes factories that work in the morning.

With the increase of work and life pressure, I don’t know how to gradually increase the amount of running.

It looks beautiful, but it is easy to sprain.

Moreover, it is the changes and achievements in the process of falling in love with time.

This kind of running does not imply your life and mine.

If you insist on pursuing the pace, this running shoe’s pace plus ladder diagram is for reference (from Zhihu @ wind front horizontal flute).

A pair of shorts that can carry mobile phones for running.

This is the most beautiful causal logic in an uncertain era.

As long as they are special jogging shoes, other things are not important, including the price and the basic model.

The greatest advantage of running is that it affects one’s mind.

With the help of external forces, lift the toes to the maximum extent and stretch the muscles on the back of the legs.

compression socks running

In the past two years, he has run 100 kilometers a month.

The reason why some people do this is because their bodies are honest and have rhythm.

The sound of footsteps, the sound of breathing, and the road view are integrated into one.

The last group is very important to prevent the legs from getting thicker.

If you look at an athlete of Liu Xiang’s level, the calf muscle shape is like this: Lao Xiao will stretch for 10 minutes at the end of each run, Generally, four groups correspond to four different movements, each group lasts more than 2 minutes, and the movements are not difficult.

Similar to this: as for the route planning, it is also very simple, because the routes are generally end-to-end.

If you go on like this for a long time, you will be successful.

Without the torture process, it would be difficult to have such a wonderful feeling.

Lao Xiao wears ultra-thin and ultra light soles, and also wears shoes with very good springback.

Besides, the items are recommended in order.

Lao Xiao mostly runs in the morning.

Therefore, he once made it a daily schedule to get up early and roll iron or jump.

Running can really develop the leg muscles, and effective stretching will make the calf lines more symmetrical and slender.

As for how to ask the muscle to become a bigger and bigger ball, it’s just too much to worry about based on our running volume and pace.

Sure after running! certain! certain! To fully stretch, it is not only related to reduce fatigue, but also to improve the shape of the leg.

Moreover, they do not have problems such as thick legs and knee pain (at least not yet).

During the period from 2013 to 2015, when he had just left the campus for about three years, Lao Xiao tried hard to find out the answer to a question: what are excellent peers doing to improve themselves in addition to reading and textual research.

It’s difficult to force them to run continuously in a time period that they don’t like.

As long as you pay, you will gain.

You will know friends who run at the same time and at the same place.

However, Lao Xiao didn’t take immediate action.

During these 5-10 minutes, his body feeling is very relaxed and sensitive.

The app recorded a total of 2000 kilometers a few days ago, with a pace of 5 minutes 40 seconds.

It seems that it is not painful to continue running.

At that time, he felt that running was too boring and didn’t help to improve his body.

The essence of running is actually training the human body, even a kind of torture.

Intuitively speaking, the most developed part of the calf muscle will be higher and higher from the ground, and the line from the lowest part of the muscle bulge to the ankle will be longer and longer.

Before running, you should move your knees and squat.

The running volume data is increasing day by day, and the physical state is significantly improved.

He will continue to walk for a period with the spontaneous rhythm.

After expressing your feelings, collect dry goods and recommend some running methods and items.

You think, the tedious and monotonous repetition of a movement does not have the immediate incentive brought by the competition.

Try to choose a flat road.

Don’t run on the stone path or the lawn.

Until 2019, influenced by the team culture, he began to run 20 kilometers a month, that is, three or four times a month.

In addition to the good-looking fit, the shorts should have the function of specially placing mobile phones..

Later, after communicating with many friends, the foreign friends talked about surfing and fishing most, while the friends mentioned running most.

No matter the temperature, you need to warm up your knees and leg muscles in advance.

If you don’t know how to choose, go to the sports goods store to find special jogging shoes.

What you bring to yourself is the breath, the accelerated heart rate and the rain of sweat.

After each run, Lao Xiao will not stop to rest immediately.

Let’s talk about the way first.

It’s more important to maintain regularity than when to run.

Now Xiao can’t recall the specific reasons, so he has developed the habit of running early.

The first group is the whole body stretching, including the upper limbs, similar to broadcast gymnastics, stretching the arms and core; The second group is to relax the leg muscles, which is actually to knock and knead the legs with your hands; The third group is to stretch the legs, which can be understood as bending over to touch the ground with your hands or putting one leg on the horizontal railing if conditions permit.

When you are surrounded by negative emotions, there is at least one reliable way to help you overcome your difficulties.

It’s even more enjoyable to go for a morning run in other cities on business.

They are all very good.

In the morning, you should try to run east and then West, and in the evening, it is the opposite, Otherwise, running against the sun is more painful.

Then why do we love it.

It’s best not to act arbitrarily on the body.

Don’t pay too much attention to “when is the best time to run in a day”.

These old Xiao personally feel that they are more cold resistant, thinner, and in a better mental state.

There is sunrise in the spring morning, moonlight in the winter morning, summer trees with insects, and autumn wind.

There are many advantages of running, which are not mentioned in the scientific papers for the time being.

Have you found that you can enjoy the process during the training, and get satisfaction and relaxation after the training.

A pair of shoes suitable for running.

There is no problem on the road.

First of all, it is the reverse stimulation after the end of the process of falling in love with the refreshing and calm that can be experienced immediately after the end of running.