Fundamentally speaking, although systematic training should pay attention to the combination and application of different training methods, it is more important for you to adhere to training and do not interrupt training as much as possible.
Many runners hope to use some magical training methods to realize the rapid improvement of running ability.
Objectively, busy work, overtime, entertainment, business trips, weather and other reasons, subjective willpower is not firm enough, occasionally lazy thoughts, etc., will make the originally planned training difficult.
Only through continuous and uninterrupted training can you gradually improve your endurance and finally ensure that you have the ability to achieve Pb.
Unlike professional athletes, mass runners have their own jobs.
Systematic training is good enough (that is, don’t easily interrupt training), and learning advanced training methods is actually not so important.
Is it the lack of basic endurance or the bottleneck, and the pace cannot be improved? Is it lack of muscle strength or lack of cardiopulmonary endurance? What is short board? We should give priority to the development of certain abilities.
That is to say, if you don’t insist on using the best methods, the effect will be short-lived, and the training effect will fade with time.
It is not easy or random to interrupt training.
Therefore, some runners who insist on LSD training can achieve Pb, some runners who insist on interval running can also make great progress, and some runners who strengthen their strength can also achieve Pb, which shows that the method is not so important in a sense, but whether you can insist on training and keep training-.
Systematic training is the only way and fundamental guarantee to achieve Pb.
If these abilities need to be strengthened, the second point is to apply different training methods at different stages of the marathon preparation cycle.
Some theories support developing basic endurance first, and then strengthening special endurance (such as Daniels’ training method); Some theories suggest strengthening speed training first, such as applying interval running to improve speed, and then enhancing basic endurance.
Because interrupting training will make the accumulated effect of training fade and return to the starting point.
Interrupting training is the greatest harm to systematic training.
The key lies in two points: first, what are your weak links.
In fact, from the perspective of Marathon preparation, different training methods have their roles.
Which four words—— Systematic training.
For example, some runners believe that interval running can effectively improve the maximum oxygen uptake, while some runners prefer to believe in the role of LSD.
If you don’t insist, don’t talk about any methods.
The essence of systematic training lies in solid training.
Discontinuous and intermittent training will greatly reduce the effect of systematic training.
For mass runners, to make progress, these four words are the most important.
But there has never been a panacea in the world.
For many mass runners who are busy with work and have limited training time, they will more or less have the idea of improving themselves faster and realizing Pb freedom by learning more advanced training methods.
The so-called systematic training refers to the purposeful training according to a certain training plan or arrangement, and it rarely happens that the training is interrupted for a long time due to various reasons.